Concentrated Crushed Tomatoes - #10 Can, 106 OZ
Summary
This product contains vine-ripened unpeeled tomatoes, which are minimally processed and rich in nutrients like lycopene and fiber. The ingredient list is short and clean, with only a small amount of salt and citric acid, contributing to its relatively high score. However, due to its processing level, the score is capped, preventing it from reaching the highest tier.
At a glance
Key ingredients 3
Vine-ripened unpeeled tomatoesGood
Vine-ripened unpeeled tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide a natural source of lycopene, which is linked to reduced risk of certain chronic diseases. The lack of peeling retains additional fiber and nutrients.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in many food products. It enhances flavor but should be consumed in moderation to avoid health issues. In small amounts, it is essential for maintaining fluid balance and nerve function.
Risks
Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to maintain acidity and freshness in canned foods. While generally recognized as safe, it is often synthetically produced for commercial use.
Benefits
Helps preserve the color and flavor of foods, and may aid in mineral absorption.
Processing
Processed Foods
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