Organic Mini Ultra-Thin Pizza Crusts - 3.5oz/2ct - Good & Gather™
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product is a processed food with a relatively clean ingredient list, featuring organic wheat flour and organic raisin juice concentrate. However, it includes organic high oleic sunflower oil, a seed oil that can contribute to inflammation, and organic soy lecithin, a processed emulsifier. The presence of these ingredients, along with its processing level, limits its score.
At a glance
Key ingredients 6
Organic Wheat FlourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is grown without synthetic pesticides or fertilizers, which is beneficial for health and the environment. It serves as the primary structure for the pizza crust.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some protein and fiber, contributing to a balanced diet.
WaterNeutral
Water is a neutral ingredient used to hydrate and bind the dough. It does not contribute any calories or nutrients. Its role is essential in forming the dough's texture.
See more about Water →Organic Raisin Juice ConcentrateGood
Organic raisin juice concentrate is used as a natural sweetener and flavor enhancer. Being organic, it is free from synthetic additives and pesticides. It adds a subtle sweetness and moisture to the crust.
Risks
Contains natural sugars, which should be consumed in moderation to avoid excessive calorie intake.
Benefits
Provides natural sweetness and some antioxidants from raisins, contributing to flavor and potential health benefits.
Organic High Oleic Sunflower OilVery Bad
Organic high oleic sunflower oil is a seed oil high in monounsaturated fats. Despite being organic, it is still a seed oil, which is typically high in omega-6 fatty acids that can promote inflammation. It is used to add moisture and improve texture.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are generally considered heart-healthy compared to other seed oils.
Organic Soy LecithinBad
Organic soy lecithin is used as an emulsifier to improve texture and consistency. Although organic, it is a processed additive derived from soybeans. It helps maintain the dough's stability and texture.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and consistency of the product without significant nutritional benefits.
Dried YeastNeutral
Dried yeast is a leavening agent that helps the dough rise. It is a natural ingredient that contributes to the texture and flavor of the crust. It is essential for fermentation, which enhances the dough's flavor.
Benefits
Contributes to the leavening process, improving texture and flavor without adding calories.
Processing
Processed Foods
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