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1% LOWFAT MILK

Common questions

Is 1% LOWFAT MILK healthy?

1% LOWFAT MILK scores 81/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lowfat milk product is minimally processed, retaining essential nutrients such as calcium and vitamin D, which are beneficial for bone health.

How processed is 1% LOWFAT MILK?

1% LOWFAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 1% LOWFAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Lowfat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1% LOWFAT MILK

Market Pantry
81 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Target Corporation
Category Milk
Summary

This lowfat milk product is minimally processed, retaining essential nutrients such as calcium and vitamin D, which are beneficial for bone health. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its low processing level and absence of artificial ingredients contribute to a high health rating.

Key ingredients 4

Lowfat Milk
Good

Lowfat milk is a good source of essential nutrients such as calcium and vitamin D, which are important for bone health. It is minimally processed, retaining most of its natural nutritional profile while reducing fat content. This makes it a suitable option for those looking to reduce fat intake without sacrificing nutritional benefits.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.

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Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile, especially in populations with limited sun exposure. This fortification helps prevent deficiencies and supports overall health.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis and other bone-related conditions.

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Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Offers a low-calorie source of protein and essential nutrients, beneficial for weight management and bone health.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods, ensuring adequate intake of this essential nutrient. It is commonly used in dairy products to replace vitamin A lost during fat removal. While it is beneficial for maintaining vision and immune function, excessive intake can lead to toxicity.

Risks

Excessive consumption can lead to hypervitaminosis A, which can cause liver damage and other health issues.

Benefits

Helps maintain healthy vision and immune function by supplementing vitamin A levels in low-fat dairy products.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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