Natrel Fine-Filtered 2% Milk 2l 2 L
Summary
This milk product is minimally processed, retaining its natural nutritional profile while being fortified with vitamin D to support bone health. The use of partially skimmed milk helps manage fat intake without sacrificing essential nutrients like calcium and protein. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 3
Partially Skimmed MilkGood
Partially skimmed milk is a good source of essential nutrients such as calcium, protein, and vitamins. The milk is minimally processed to retain its natural nutritional profile while reducing fat content. This makes it a suitable option for those looking to manage fat intake without sacrificing nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin A PalmitateNeutral
Vitamin A palmitate is added to fortify the milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is commonly used in food fortification. While it helps meet dietary vitamin A needs, it does not provide additional benefits over naturally occurring vitamin A.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely at typical consumption levels.
Benefits
Helps maintain adequate vitamin A levels, supporting vision and immune health.
Vitamin DGood
Vitamin D is added to milk to enhance calcium absorption and support bone health. It is crucial for maintaining healthy bones and teeth, especially in populations with limited sun exposure. Fortification with vitamin D is a common practice to prevent deficiencies and associated health issues.
Benefits
Supports calcium absorption and bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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