Protein Bars Chocolate - 12g Protein - 7.33oz/4ct - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This protein bar contains high-quality ingredients such as dates, egg whites, cashews, almonds, and cocoa powder, which provide beneficial nutrients and minimal processing. However, the presence of 'natural flavor' introduces a minor concern due to its lack of transparency and potential processing. Despite being classified as ultra-processed, the overall formulation remains relatively clean with a focus on whole food ingredients.
At a glance
Key ingredients 9
DatesGood
Dates are a natural sweetener and provide a source of dietary fiber and essential nutrients. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer additional vitamins and minerals.
Risks
High natural sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing a natural energy boost.
Egg WhitesVery Good
Egg whites are a high-quality source of animal-based protein, providing essential amino acids. They are low in fat and cholesterol, making them a healthy protein choice. Compared to whole eggs, they offer protein without additional fats.
Benefits
Excellent source of lean protein, supporting muscle growth and repair.
CashewsGood
Cashews are a nutrient-dense nut, providing healthy fats, protein, and essential minerals. They are minimally processed and offer a good source of monounsaturated fats. Compared to other nuts, cashews have a creamy texture and mild flavor.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and providing energy.
AlmondsGood
Almonds are a nutritious nut, high in healthy fats, protein, and fiber. They are minimally processed and provide a good source of vitamin E and magnesium. Compared to other nuts, almonds have a high antioxidant content.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides essential nutrients and antioxidants.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product. Compared to other ingredients, water is neutral in its effects.
See more about Water →Cocoa PowderGood
Cocoa powder is rich in antioxidants and provides a chocolate flavor without added sugars. It is minimally processed and retains beneficial flavonoids. Compared to chocolate, cocoa powder offers flavor with fewer calories.
Benefits
Provides antioxidants and enhances flavor without added sugars.
ChocolateNeutral
Chocolate provides flavor and some antioxidants but may contain added sugars and fats. It is processed to enhance taste and texture. Compared to cocoa powder, chocolate may have higher sugar content.
Risks
May contain added sugars and fats, contributing to increased calorie intake.
Benefits
Offers flavor and some antioxidants, enhancing the taste profile.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances, often processed to enhance taste. It lacks transparency and may contain additives not disclosed on the label. Compared to whole ingredients, natural flavors offer less nutritional value.
Risks
Lack of transparency and potential for undisclosed additives.
Benefits
Enhances flavor without adding significant calories.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Provides flavor and trace minerals.
Processing
Ultra-Processed Foods
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