Protein Bars Cashew Butter Chocolate - 12g Protein - 7.33oz/4ct - Good & Gather™

Good & Gather
78 Good
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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

Summary

This protein bar features a clean ingredient list with natural components like dates, cashews, and egg whites, which contribute beneficial nutrients such as fiber, healthy fats, and high-quality protein. The product is processed, but it avoids harmful additives like seed oils, artificial sweeteners, and preservatives, making it a healthier option within its category. The presence of natural sugars from dates is a minor concern, but overall, the ingredients are wholesome and minimally processed.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Target Corporation
Category Protein Bars

Key ingredients 7

Dates
Good

Dates are a natural sweetener that provides essential nutrients like fiber and potassium. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer a more nutritious alternative.

Benefits

Rich in natural sugars, fiber, and essential minerals, supporting digestive health and providing a quick energy source.

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Cashews
Good

Cashews are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They are typically roasted or raw, preserving their nutritional content. Compared to other nuts, cashews offer a creamy texture and a rich nutrient profile.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Egg Whites
Good

Egg whites are a high-quality protein source with minimal fat content. They are often pasteurized to ensure safety and maintain protein integrity. Compared to whole eggs, egg whites offer protein without added cholesterol.

Benefits

Excellent source of complete protein, supporting muscle growth and repair.

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Chocolate
Good

Chocolate, particularly dark chocolate, contains antioxidants and can provide cardiovascular benefits. The quality depends on cocoa content and processing methods. Compared to milk chocolate, dark chocolate offers more health benefits due to higher cocoa content.

Risks

May contain added sugars and fats, which should be consumed in moderation.

Benefits

Contains flavonoids that may improve heart health and provide antioxidant benefits.

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Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and consistency in the product.

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Cocoa Powder
Good

Cocoa powder is rich in antioxidants and can contribute to cardiovascular health. It is minimally processed to retain its beneficial compounds. Compared to processed chocolate, cocoa powder offers more concentrated health benefits.

Risks

May contain caffeine and theobromine, which can affect sensitive individuals.

Benefits

Rich in flavonoids that support heart health and provide antioxidant properties.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential minerals in trace amounts.

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Processing

Group 3 · Processed

Processed Foods

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