MARINARA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE
Summary
This pasta sauce features high-quality ingredients like San Marzano tomatoes, extra virgin olive oil, and fresh vegetables, which contribute to its nutritional value and flavor. The absence of harmful additives and the use of minimally processed components enhance its health profile. However, as a processed food, its score is capped, reflecting its level of processing despite the clean ingredient list.
At a glance
Key ingredients 9
San Marzano whole peeled tomatoesVery Good
San Marzano tomatoes are renowned for their rich flavor and low acidity. They are often considered the gold standard for tomato sauces due to their balanced sweetness and robust taste. These tomatoes are typically grown in nutrient-rich volcanic soil, enhancing their nutritional profile.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
California whole peeled and crushed tomatoesGood
California tomatoes are known for their quality and flavor, often used in sauces for their natural sweetness. They are processed minimally to retain their nutritional value. These tomatoes provide a good source of vitamins and antioxidants.
Benefits
Provides vitamins A and C, and lycopene, which supports heart health and may reduce cancer risk.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh onionsGood
Onions add flavor and nutritional value, containing vitamins and antioxidants. They are known for their potential anti-inflammatory and immune-boosting properties. Fresh onions are minimally processed, retaining their health benefits.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Fresh carrotsGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They contribute natural sweetness and color to the sauce. Fresh carrots are minimally processed, preserving their nutritional integrity.
Benefits
High in beta-carotene, which the body converts to vitamin A, supporting vision and immune function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Fresh garlicGood
Garlic is known for its potent flavor and health benefits, including antimicrobial and anti-inflammatory properties. It is used fresh to maximize its health benefits. Garlic contains allicin, which may support heart health.
Benefits
May help reduce blood pressure and cholesterol levels, supporting cardiovascular health.
Pear concentrateNeutral
Pear concentrate is used as a natural sweetener and flavor enhancer. It is derived from pears, providing a source of natural sugars. While it adds sweetness, it does not offer significant nutritional benefits.
Risks
May contribute to overall sugar content, which should be consumed in moderation.
Benefits
Provides natural sweetness without the need for refined sugars.
Natural spicesNeutral
Natural spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are minimally processed and add complexity to the sauce. The exact spices are not specified, limiting detailed analysis.
Benefits
May provide antioxidants and anti-inflammatory compounds, depending on the spices used.
Processing
Processed Foods
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