At a glance
Summary
This hummus is made with high-quality ingredients such as garbanzo beans, tahini, and fresh herbs and spices, which are minimally processed and provide nutritional benefits. The absence of seed oils, artificial additives, and preservatives contributes to its clean label. Despite being a processed food, the ingredient list is exceptionally clean, allowing it to achieve a high score within its category.
Key ingredients 10
Garbanzo beansGood
Garbanzo beans are a rich source of protein and dietary fiber, supporting digestive health and satiety. They contain essential nutrients like folate, iron, and phosphorus. As a whole food, they provide a balanced nutrient profile with minimal processing.
Benefits
High in protein and fiber, which aid in digestion and help maintain a healthy weight. Provides essential vitamins and minerals that support overall health.
TahiniGood
Tahini, made from ground sesame seeds, is rich in healthy fats and essential minerals like calcium and magnesium. It is a good source of plant-based protein and antioxidants. The minimal processing retains its nutritional benefits.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Provides healthy fats and protein, supporting heart health and muscle function. Rich in antioxidants that may reduce inflammation.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. It adds a fresh flavor and acts as a natural preservative. The acidity can enhance nutrient absorption from other ingredients.
Benefits
Rich in vitamin C, supporting immune health and skin vitality. Acts as a natural preservative and flavor enhancer.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic retains more beneficial compounds compared to processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support heart health and may reduce inflammation. Offers antimicrobial benefits.
ParsleyGood
Parsley is a nutrient-dense herb rich in vitamins A, C, and K, supporting immune and bone health. It contains antioxidants that may reduce oxidative stress. Fresh parsley provides more nutrients compared to dried forms.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more minerals. Used in moderation, it enhances flavor without significant health risks.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor. Less processed than table salt, retaining more natural minerals.
CuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. It contains compounds that may support metabolism and reduce inflammation. As a natural spice, it adds flavor without added calories or processing.
Benefits
Offers antioxidant benefits and may aid digestion. Enhances flavor naturally.
CorianderGood
Coriander is a spice rich in antioxidants and may support digestive health. It contains essential oils that can have antimicrobial effects. As a whole spice, it is minimally processed and retains its natural benefits.
Benefits
Rich in antioxidants and may support digestion. Provides natural flavor enhancement.
Cayenne pepperGood
Cayenne pepper contains capsaicin, which may boost metabolism and reduce inflammation. It is a natural spice that adds heat and flavor without added calories. Minimal processing retains its beneficial compounds.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation. Adds natural heat and flavor.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust the consistency of the hummus. It is free from impurities and contaminants. It does not contribute any nutritional value or health risks.
See more about Filtered water →Processing
Processed Foods
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