Shaved Parmesan

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Shaved Parmesan healthy?

Shaved Parmesan scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This shaved Parmesan is made from cultured pasteurized milk, salt, and enzymes, which are traditional ingredients for cheese.

How processed is Shaved Parmesan?

Shaved Parmesan is NOVA Group 3: Processed Foods.

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Shaved Parmesan

Bella Rosa
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Cheese
Summary

This shaved Parmesan is made from cultured pasteurized milk, salt, and enzymes, which are traditional ingredients for cheese. Despite being processed, it maintains a clean label with no artificial additives or seed oils, allowing it to score well within its category. The simplicity and quality of its ingredients contribute positively to its rating, although the processing level imposes a cap on the score.

Key ingredients 3

Cultured Pasteurized Milk
Neutral

Cultured pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the probiotic benefits of raw milk.

Benefits

Provides a good source of protein and calcium, essential for bone health and muscle function.

See more about Cultured Pasteurized Milk →
Salt
Neutral

Salt is used in cheese for flavor and preservation. It is a common ingredient in processed foods and helps in the cheese aging process. However, excessive salt intake can lead to health issues.

Risks

High sodium intake may contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese, extending its shelf life.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for transforming milk into cheese. The specific type of enzymes used can vary, but they are generally safe and necessary for cheese making.

Benefits

Facilitates the cheese-making process by aiding in milk coagulation, essential for cheese texture and flavor development.

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Processing

Group 3 · Processed

Processed Foods

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