At a glance
Summary
This strawberry jam is heavily reliant on refined sugars, which contribute to its high sugar content and are linked to health issues like obesity and diabetes. Despite having a relatively simple ingredient list with only one additive, the product is classified as ultra-processed, which limits its health rating. The use of fruit pectin as a gelling agent is common in jams, but the overall processing level and sugar content significantly impact its score.
Key ingredients 5
StrawberriesNeutral
Strawberries are a natural fruit ingredient providing flavor and some vitamins. They are minimally processed in this context. However, the high sugar content in the jam may overshadow the natural benefits of the fruit.
Benefits
Provides natural flavor and some vitamins, such as vitamin C, although in small amounts due to processing.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used to add acidity and enhance flavor. It is processed to remove water content, concentrating the flavor. It provides minimal nutritional benefits in small quantities.
Benefits
Adds natural acidity and flavor, which can enhance the taste profile of the jam.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies. It is generally considered safe and has minimal impact on health.
Benefits
Helps in achieving the desired texture in jams without adding calories or sugar.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. In jams, it is used to enhance sweetness and preserve the product.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and dental cavities.
Golden sugarBad
Golden sugar is a form of refined sugar with a slight molasses content. It shares similar health concerns as regular refined sugar. It is used for its sweetness and slight flavor variation.
Risks
Similar to regular sugar, it can contribute to health issues like obesity and dental problems when consumed in excess.
Processing
Ultra-Processed Foods
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