Tomato & Basil Pasta Sauce

Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. They are minimally processed in this sauce, retaining most of their nutritional value. The high percentage of tomatoes in the product indicates a focus on natural ingredients.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes.

Modified cornstarch is used as a thickener to improve texture and consistency. It is a processed ingredient but generally considered safe for consumption. It does not provide significant nutritional value.

Onions add flavor and some nutritional value, including vitamins and antioxidants. They are a natural ingredient with minimal processing. However, the quantity in the sauce may not be sufficient to provide significant health benefits.

Salt is used to enhance flavor but does not provide additional nutritional benefits. It is a common ingredient in processed foods and should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Basil adds flavor and aroma to the sauce and contains some vitamins and antioxidants. It is a natural ingredient with minimal processing. However, the small amount used may not provide significant health benefits.

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is a natural ingredient with minimal processing. The quantity in the sauce may not be sufficient to provide significant health benefits.

Citric acid is used as a preservative and to enhance flavor. It is a naturally occurring acid found in citrus fruits but is often industrially produced for food use. It is generally recognized as safe when used in moderation.

Pepper is used to enhance flavor and contains some antioxidants. It is a natural ingredient with minimal processing. The small amount used may not provide significant health benefits.

Fenugreek is used for its flavor and potential health benefits, including blood sugar regulation. It is a natural ingredient with minimal processing. The small amount used may not provide significant health benefits.

Fennel is used for its flavor and potential digestive benefits. It is a natural ingredient with minimal processing. The small amount used may not provide significant health benefits.

En:e216, also known as propylparaben, is a synthetic preservative used to extend shelf life. It is a processed ingredient with potential health concerns. Some studies suggest it may disrupt endocrine function and cause allergic reactions.