ORGANIC MAYONNAISE WITH EXTRA VIRGIN OLIVE OIL
Summary
This mayonnaise contains beneficial ingredients like organic whole eggs, egg yolks, and extra virgin olive oil, which provide healthy fats and nutrients. However, the presence of organic expeller pressed soy and/or canola oil, which are high in omega-6 fatty acids and heavily processed, significantly impacts the healthiness of the product. The processing level further limits its score, despite the organic certification and absence of artificial additives.
At a glance
Key ingredients 10
Organic expeller pressed soy and/or canola oilVery Bad
Seed oils like soybean and canola oil are high in omega-6 fatty acids, which can promote inflammation. The expeller pressing method is better than chemical extraction but does not eliminate the high omega-6 content. These oils are heavily processed and can contribute to an imbalance in the omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic whole eggsGood
Whole eggs are a high-quality source of protein and essential nutrients. Being organic indicates better animal welfare and potentially higher nutrient content. They provide a complete amino acid profile and are rich in vitamins and minerals.
Risks
Potential allergen for some individuals sensitive to eggs.
Benefits
Rich in protein, vitamins, and minerals, supporting overall health and muscle maintenance.
Organic egg yolksGood
Egg yolks are nutrient-dense, providing essential vitamins and healthy fats. Organic egg yolks may have higher levels of omega-3 fatty acids and antioxidants. They are a good source of choline, important for brain health.
Risks
Potential allergen for some individuals sensitive to eggs.
Benefits
Provides essential nutrients like choline and healthy fats that support brain and heart health.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value. Ensures the product is free from impurities that could affect taste or safety.
See more about Filtered water →Organic honeyGood
Organic honey is a natural sweetener with trace amounts of vitamins and minerals. It is less processed than refined sugars and may have antioxidant properties. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Provides natural sweetness and may contain antioxidants that support health.
Organic distilled vinegarNeutral
Organic distilled vinegar is used for flavor and preservation. It is made from the fermentation of organic alcohol, ensuring no synthetic chemicals are used. It has no significant nutritional impact but can enhance the taste profile.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. Enhances flavor without the additives found in refined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Organic mustardNeutral
Organic mustard adds flavor and contains mustard seeds, vinegar, and spices. The organic certification ensures no synthetic pesticides or fertilizers were used. It contributes to the taste profile without significant nutritional impact.
Risks
Potential allergen for individuals sensitive to mustard seeds.
Benefits
Adds flavor and may contain small amounts of beneficial compounds from mustard seeds.
Organic lemon juice concentrateNeutral
Organic lemon juice concentrate is used for flavor and acidity. It is made by concentrating organic lemon juice, ensuring no synthetic chemicals are used. Provides a tangy flavor without significant nutritional impact.
Benefits
Adds flavor and acidity, enhancing the overall taste of the product.
Processing
Processed Foods
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