At a glance
Summary
This tomato sauce is ultra-processed, which limits its potential health score. It contains natural flavors, which are often highly processed and lack transparency, raising concerns for those seeking clean labels. Despite having a relatively short ingredient list and minimal additives, the processing level and presence of natural flavors impact its overall rating.
Key ingredients 8
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically processed to remove water content, enhancing flavor and shelf life. While nutritious, it lacks the fiber and texture of whole tomatoes.
Benefits
Contains lycopene, an antioxidant linked to reduced risk of certain diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its presence helps in blending and homogenizing the sauce.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common additive in processed foods. While necessary for flavor, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion powderNeutral
Onion powder is a dehydrated form of onions, providing flavor without the bulk of fresh onions. It retains some nutritional properties of fresh onions. However, it lacks the fiber and water content of fresh onions.
Benefits
Adds flavor and some antioxidants to the sauce.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is naturally found in citrus fruits and is commonly used in food processing. While generally safe, excessive consumption can cause digestive discomfort.
Risks
Excessive intake may lead to digestive issues such as stomach upset.
Benefits
Helps preserve the product and enhance flavor.
Dehydrated bell peppersNeutral
Dehydrated bell peppers add flavor and some nutrients to the sauce. They retain some vitamins and antioxidants found in fresh peppers. However, the dehydration process reduces their water content and some nutrient levels.
Benefits
Provides flavor and some antioxidants, such as vitamin C.
Natural flavorsBad
Natural flavors are used to enhance the taste of the sauce but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. This lack of clarity can be concerning for consumers seeking clean labels.
Risks
Potential allergens and unknown chemical compounds may be present.
Processing
Ultra-Processed Foods
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