PRIVATE SELECTION, TRADITIONAL HUMMUS

Common questions

Is PRIVATE SELECTION, TRADITIONAL HUMMUS healthy?

PRIVATE SELECTION, TRADITIONAL HUMMUS scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hummus contains beneficial ingredients like chickpeas, sesame tahini, and various herbs, which provide protein, healthy fats, and antioxidants.

How processed is PRIVATE SELECTION, TRADITIONAL HUMMUS?

PRIVATE SELECTION, TRADITIONAL HUMMUS is NOVA Group 3: Processed Foods.

Which ingredients drive PRIVATE SELECTION, TRADITIONAL HUMMUS' score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Sesame tahini, Sea salt count in its favor; Canola oil, Potassium sorbate, Sodium benzoate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PRIVATE SELECTION, TRADITIONAL HUMMUS

Private Selection
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Kroger
Category Condiments
Summary

This hummus contains beneficial ingredients like chickpeas, sesame tahini, and various herbs, which provide protein, healthy fats, and antioxidants. However, the presence of canola oil, a seed oil known for its high omega-6 content and potential inflammatory effects, significantly impacts the score. Additionally, the use of synthetic preservatives like potassium sorbate and sodium benzoate further contributes to its processed nature, limiting its overall healthiness.

Key ingredients 13

Chickpeas
Good

Chickpeas are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Minimal processing retains their nutritional benefits.

Benefits

Rich in protein and fiber, supporting satiety and digestive health. Provides essential vitamins and minerals.

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Sesame tahini
Good

Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It provides calcium, magnesium, and iron, supporting bone health. The natural oils in sesame seeds are preserved in tahini.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Provides healthy fats and essential minerals, supporting heart and bone health.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The natural mineral content can support electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Fresh garlic retains more beneficial compounds than processed forms.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports heart health and has antimicrobial properties.

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Parsley
Good

Parsley is a fresh herb rich in vitamins A, C, and K. It provides antioxidants that support immune health. Fresh parsley adds flavor and nutrients with minimal processing.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

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Sesame seeds
Good

Sesame seeds are a good source of healthy fats, protein, and minerals. They provide calcium and magnesium, supporting bone health. Whole seeds retain their nutritional profile better than processed forms.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Provides healthy fats and essential minerals, supporting heart and bone health.

See more about Sesame seeds →
Sumac
Good

Sumac is a spice rich in antioxidants and vitamin C. It adds a tangy flavor and has anti-inflammatory properties. Minimal processing retains its nutritional benefits.

Benefits

Rich in antioxidants and vitamin C, supporting immune health.

Oregano
Good

Oregano is an herb with antimicrobial and antioxidant properties. It contains compounds like carvacrol and thymol that support immune health. Fresh oregano retains more beneficial compounds than dried forms.

Benefits

Supports immune health with antimicrobial properties.

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Thyme
Good

Thyme is an herb known for its antimicrobial and antioxidant properties. It contains thymol, which supports respiratory health. Fresh thyme provides more nutrients than dried forms.

Benefits

Supports respiratory health and has antimicrobial properties.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and acidity in foods. Derived from citrus fruits, it is generally recognized as safe.

Benefits

Helps preserve freshness and enhances flavor.

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Potassium sorbate
Bad

Potassium sorbate is a synthetic preservative used to extend shelf life. It is effective in preventing mold and yeast growth. However, it is a chemical additive and not naturally occurring.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Extends shelf life by preventing microbial growth.

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Sodium benzoate
Bad

Sodium benzoate is a preservative that inhibits microbial growth. It is often used in acidic foods and beverages. Concerns exist about its potential to form benzene, a carcinogen, when combined with vitamin C.

Risks

Potential to form benzene, a carcinogen, when combined with vitamin C.

Benefits

Prevents spoilage by inhibiting microbial growth.

See more about Sodium benzoate →
Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process typically involves heat and chemicals.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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