PRIVATE SELECTION, TRADITIONAL HUMMUS
Private SelectionAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, sesame tahini, and various herbs, which provide protein, healthy fats, and antioxidants. However, the presence of canola oil, a seed oil known for its high omega-6 content and potential inflammatory effects, significantly impacts the score. Additionally, the use of synthetic preservatives like potassium sorbate and sodium benzoate further contributes to its processed nature, limiting its overall healthiness.
Key ingredients 13
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Minimal processing retains their nutritional benefits.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential vitamins and minerals.
Sesame tahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It provides calcium, magnesium, and iron, supporting bone health. The natural oils in sesame seeds are preserved in tahini.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting heart and bone health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The natural mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Fresh garlic retains more beneficial compounds than processed forms.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports heart health and has antimicrobial properties.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K. It provides antioxidants that support immune health. Fresh parsley adds flavor and nutrients with minimal processing.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals. They provide calcium and magnesium, supporting bone health. Whole seeds retain their nutritional profile better than processed forms.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting heart and bone health.
SumacGood
Sumac is a spice rich in antioxidants and vitamin C. It adds a tangy flavor and has anti-inflammatory properties. Minimal processing retains its nutritional benefits.
Benefits
Rich in antioxidants and vitamin C, supporting immune health.
OreganoGood
Oregano is an herb with antimicrobial and antioxidant properties. It contains compounds like carvacrol and thymol that support immune health. Fresh oregano retains more beneficial compounds than dried forms.
Benefits
Supports immune health with antimicrobial properties.
ThymeGood
Thyme is an herb known for its antimicrobial and antioxidant properties. It contains thymol, which supports respiratory health. Fresh thyme provides more nutrients than dried forms.
Benefits
Supports respiratory health and has antimicrobial properties.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and acidity in foods. Derived from citrus fruits, it is generally recognized as safe.
Benefits
Helps preserve freshness and enhances flavor.
Potassium sorbateBad
Potassium sorbate is a synthetic preservative used to extend shelf life. It is effective in preventing mold and yeast growth. However, it is a chemical additive and not naturally occurring.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends shelf life by preventing microbial growth.
Sodium benzoateBad
Sodium benzoate is a preservative that inhibits microbial growth. It is often used in acidic foods and beverages. Concerns exist about its potential to form benzene, a carcinogen, when combined with vitamin C.
Risks
Potential to form benzene, a carcinogen, when combined with vitamin C.
Benefits
Prevents spoilage by inhibiting microbial growth.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process typically involves heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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