At a glance
Summary
This salsa contains beneficial ingredients like tomatoes, onions, and jalapeno peppers, which provide vitamins and antioxidants. However, the presence of canola oil, a heavily processed seed oil, detracts from its overall healthiness due to its high omega-6 content and potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of several nutritious components.
Key ingredients 12
TomatoGood
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides vitamins C and K, potassium, and folate.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the salsa. Their sulfur compounds may have health-promoting properties.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Jalapeno PepperGood
Jalapeno peppers add spice and contain capsaicin, which may have health benefits. They are low in calories and provide vitamins A and C. Their spicy flavor enhances the overall taste of the salsa.
Risks
May cause irritation or discomfort in the digestive tract for sensitive individuals.
Benefits
Capsaicin in jalapenos may boost metabolism and provide anti-inflammatory effects.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other nutrients. It enhances the flavor and nutritional profile of the salsa. The concentration process retains the beneficial compounds found in fresh tomatoes.
Benefits
High in lycopene, which may help reduce the risk of certain cancers and heart disease.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It adds flavor and nutritional value to the salsa. Contains sulfur compounds that may support immune function.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains compounds that may support heart health and boost the immune system.
CilantroGood
Cilantro is an herb that adds flavor and contains antioxidants. It is minimally processed and provides vitamins A, C, and K. Its fresh taste enhances the overall flavor profile of the salsa.
Benefits
Rich in antioxidants and may help in detoxifying heavy metals from the body.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide minor antioxidant benefits depending on the specific spices used.
Dehydrated GarlicGood
Dehydrated garlic retains many of the beneficial compounds found in fresh garlic. It adds flavor and potential health benefits to the salsa. The dehydration process concentrates its flavor and nutrients.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains compounds that may support heart health and boost the immune system.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. It helps in blending the flavors of other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common seasoning with no additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds acidity and flavor to the salsa. It is a processed form of lime juice with reduced nutritional value. Provides a tangy taste that complements other ingredients.
See more about Lime Juice Concentrate →Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined using chemical solvents. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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