Garlic Caesar Dressing And Dip

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60 Fair
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Summary

This garlic Caesar dressing contains beneficial ingredients like avocado oil and Romano cheese, which provide healthy fats and nutrients. However, it is heavily processed with additives such as caramel color, xanthan gum, and sodium phosphate, which detract from its healthfulness. The presence of sugar and natural flavors further contributes to its ultra-processed nature, limiting its overall score.

At a glance

Beneficial ingredients 3
Harmful ingredients 5
Owned by Walmart
Category Condiments

Key ingredients 20

Avocado oil
Good

Avocado oil is a high-quality monounsaturated fat that supports heart health. It is less processed compared to seed oils and retains beneficial nutrients. Cold-pressed extraction methods preserve its natural antioxidants.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Romano cheese
Good

Romano cheese is a source of high-quality protein and calcium. It is made from pasteurized cow's milk and contains beneficial probiotics from cheese cultures. The cheese provides essential nutrients like calcium and phosphorus.

Risks

May cause allergic reactions in individuals with dairy intolerance or allergies.

Benefits

Provides high-quality protein and essential nutrients like calcium and phosphorus.

Distilled white vinegar
Neutral

Distilled white vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol and is highly processed. It has no significant nutritional benefits but enhances flavor.

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Egg yolk
Neutral

Egg yolk is a source of protein and essential nutrients like choline. It is a natural ingredient but can be high in cholesterol. Provides richness and emulsification properties in dressings.

Risks

May contribute to high cholesterol levels if consumed in excess.

Benefits

Contains essential nutrients like choline and provides emulsification properties.

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Asiago cheese
Neutral

Asiago cheese is a dairy product providing protein and calcium. It is made from pasteurized milk and cheese cultures. Offers flavor and nutritional benefits similar to other cheeses.

Risks

May cause allergic reactions in individuals with dairy intolerance or allergies.

Benefits

Provides protein and essential nutrients like calcium.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product with no additional nutrients. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive consumption may lead to hypertension and other cardiovascular issues.

Benefits

Enhances flavor in foods.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. It is associated with various health issues when consumed in excess. High sugar intake can lead to obesity and metabolic disorders.

Risks

High sugar intake is linked to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

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Tamarind style garlic powder
Neutral

Tamarind style garlic powder is used for flavoring and has minimal nutritional impact. It is a processed spice blend that enhances taste. Contains garlic which may have some health benefits.

Benefits

Enhances flavor and may provide some benefits from garlic content.

Caramel color
Bad

Caramel color is a food coloring agent used to enhance appearance. It is a processed additive with no nutritional value. Some types of caramel color may contain harmful byproducts.

Risks

May contain harmful byproducts like 4-MEI, which is a potential carcinogen.

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Black pepper
Neutral

Black pepper is a spice used to enhance flavor and has minimal nutritional impact. It is a natural ingredient with potential digestive benefits. Contains piperine, which may enhance nutrient absorption.

Benefits

May enhance nutrient absorption and provide digestive benefits.

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Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a thickening agent in foods. It is a highly processed additive with no nutritional value. Excessive consumption may cause digestive issues.

Risks

May cause digestive issues like bloating and gas when consumed in large amounts.

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Celery seed
Neutral

Celery seed is a spice used for flavoring and has minimal nutritional impact. It is a natural ingredient with potential anti-inflammatory properties. Contains compounds that may support digestive health.

Benefits

May have anti-inflammatory properties and support digestive health.

Sodium phosphate
Bad

Sodium phosphate is an additive used to enhance texture and moisture retention. It is a processed ingredient with potential health concerns. High intake may affect kidney function and calcium balance.

Risks

High intake may affect kidney function and disrupt calcium balance.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavoring and preservation. It is a processed form of lemon juice with reduced vitamin content. Provides acidity and flavor enhancement.

Benefits

Provides acidity and flavor enhancement.

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Mustard seed
Neutral

Mustard seed is a spice used for flavoring and has minimal nutritional impact. It is a natural ingredient with potential antioxidant properties. Contains compounds that may support metabolic health.

Benefits

May have antioxidant properties and support metabolic health.

Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and provides flavor enhancement. Offers a better mineral profile compared to refined table salt.

Risks

Excessive consumption may lead to hypertension and other cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Turmeric
Neutral

Turmeric is a spice known for its anti-inflammatory properties. It contains curcumin, which may offer health benefits. Used primarily for flavor and color in foods.

Benefits

May offer anti-inflammatory benefits due to curcumin content.

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Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is a naturally occurring acid but is often industrially produced. Helps maintain acidity and prolong shelf life.

Benefits

Helps maintain acidity and prolong shelf life.

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Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in ingredient sourcing. May contain additives or allergens not disclosed on labels.

Risks

Lack of transparency may hide allergens or unwanted additives.

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Rosemary extract
Neutral

Rosemary extract is used to protect flavor and has antioxidant properties. It is a natural ingredient that helps preserve freshness. Contains compounds that may support health but is used in small amounts.

Benefits

May provide antioxidant benefits and help preserve freshness.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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