At a glance
Summary
This raspberry jam contains whole fruit, which is beneficial, but it is heavily sweetened with refined and golden sugars, contributing to high caloric intake without essential nutrients. Despite having only one additive, the product is considered ultra-processed, which limits its health score potential.
Key ingredients 5
RaspberryGood
Raspberries are a natural source of vitamins, fiber, and antioxidants. They provide essential nutrients and have anti-inflammatory properties. The use of whole fruit ensures a more natural product with health benefits.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing oxidative stress.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice adds acidity and flavor but is processed and lacks the full benefits of fresh lemon juice. It is used to enhance taste and preserve the product. The processing reduces some of the natural vitamin content.
Benefits
Provides a natural source of citric acid which can enhance flavor and preservation.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is generally considered safe. It does not provide significant nutritional benefits but aids in achieving the desired texture.
Benefits
Helps in achieving the desired consistency in jams without adding calories or sugar.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories with no nutritional benefits. Excessive consumption can lead to various health issues.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and dental cavities.
Golden SugarBad
Golden sugar is a less refined form of sugar but still contributes to high caloric intake without essential nutrients. It is similar to refined sugar in its health impacts. Consumption should be limited to avoid negative health effects.
Risks
Similar to refined sugar, it can lead to weight gain and increased risk of metabolic diseases.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play