TOTAL SEASONING FOR COOKING & GRILLING
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This seasoning blend contains beneficial ingredients like garlic and onion, which offer health benefits such as anti-inflammatory properties. However, it also includes additives like silicon dioxide and calcium stearate to maintain flow, indicating a moderate level of processing. The presence of yeast extract, a flavor enhancer, further contributes to its processed nature, capping its potential health score.
Key ingredients 7
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh or minimally processed garlic retains more beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants and compounds that support cardiovascular health and immune function.
OnionGood
Onion is a flavorful vegetable that provides vitamins, minerals, and antioxidants. It contains quercetin, which has anti-inflammatory and antioxidant effects. Fresh or lightly processed onions maintain more of their beneficial nutrients.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
Benefits
Supports heart health and may help reduce inflammation due to its antioxidant content.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of dishes.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Silicon dioxideNeutral
Silicon dioxide is an anti-caking agent used to keep powdered ingredients free-flowing. It is generally recognized as safe by food safety authorities. It is used in small quantities and does not contribute to nutritional value.
Benefits
Helps maintain the texture and flow of powdered products.
Calcium stearateNeutral
Calcium stearate is used as a flow agent in powdered products. It is a calcium salt of stearic acid and is considered safe for consumption. It does not provide nutritional benefits but aids in product consistency.
Benefits
Ensures consistent texture and prevents clumping in powdered products.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Provides a savory flavor and can be a source of B vitamins.
Processing
Processed Foods
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