Classic Alfredo Pasta Sauce
Sprouts Farmers MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This Alfredo sauce contains beneficial ingredients like light cream, butter, and grated cheese, which provide flavor and nutrients. However, it is classified as ultra-processed due to the presence of additives such as sodium citrates, xanthan gum, and modified corn starch. The use of 'natural flavoring' also raises concerns about ingredient transparency, impacting the overall healthiness of the product.
Key ingredients 11
Light creamGood
Light cream is a source of dairy fat and provides a creamy texture. It contains beneficial fats and fat-soluble vitamins. The quality of cream can vary based on the source of the milk.
Risks
Potential risks include lactose intolerance and high saturated fat content.
Benefits
Provides a rich source of calcium and vitamin D, supporting bone health.
ButterGood
Butter is a natural source of dairy fat, providing flavor and richness. It contains fat-soluble vitamins like A, D, and E. Grass-fed butter is higher in omega-3 fatty acids and CLA.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy.
Grated cheeseGood
Grated cheese adds flavor and protein to the sauce. It is a good source of calcium and phosphorus. The quality depends on the type of milk and cheese-making process.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and has antioxidant properties.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and may have antioxidant properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Egg yolkNeutral
Egg yolk is used as an emulsifier and adds richness. It contains essential nutrients like choline and vitamins. The quality can vary based on the hen's diet and living conditions.
Risks
Contains cholesterol, which may be a concern for some individuals.
Benefits
Rich in vitamins and minerals, supporting brain and eye health.
Sodium citratesNeutral
Sodium citrates are used as an emulsifier to stabilize the sauce. They help maintain texture and prevent separation. Generally recognized as safe when used in moderation.
Benefits
Helps maintain product consistency and quality.
Xanthan gumNeutral
Xanthan gum is a stabilizer that improves texture and viscosity. It is derived from fermented sugars. Generally safe but may cause digestive issues in large amounts.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the sauce.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent. It is processed to improve stability and texture. Generally considered safe but offers little nutritional value.
Benefits
Enhances the thickness and mouthfeel of the sauce.
Natural flavoringBad
Natural flavoring is a broad term that can include various additives. It lacks transparency about specific ingredients. May contain allergens or additives not disclosed on the label.
Risks
Potential allergen risk and lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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