Dan-O s SEA-soning™ Seasoning - All-Purpose Seafood & Fish Seasoning - Great for cooking & grilling anything - Small bottle (3.35 oz)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This seasoning blend is composed of a variety of spices and herbs, all of which are minimally processed and provide beneficial nutrients and antioxidants. The absence of artificial additives, preservatives, and seed oils contributes to its high score, making it a healthy choice for enhancing the flavor of dishes without compromising nutritional quality.
Key ingredients 17
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It adds flavor and color to dishes without adding calories or fat. Its capsaicin content may have anti-inflammatory properties.
Benefits
Rich in antioxidants and vitamins, which may support immune function and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed. It enhances flavor without the additives found in table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and helps maintain electrolyte balance.
Ground Bell PepperGood
Ground bell pepper is a spice derived from dried bell peppers, rich in vitamins A and C. It adds flavor and nutritional value to dishes. Its antioxidant properties may support immune health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Ground Mustard SeedGood
Ground mustard seed is a spice with potential anti-inflammatory and digestive benefits. It contains compounds that may support metabolism and reduce inflammation. Its pungent flavor enhances culinary dishes.
Risks
May cause irritation in sensitive individuals or those with mustard allergies.
Benefits
Contains compounds that may support metabolism and reduce inflammation.
Black PepperGood
Black pepper is a common spice that enhances flavor and aids digestion. It contains piperine, which may improve nutrient absorption. Its antioxidant properties can support overall health.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
Granulated GarlicGood
Granulated garlic is a dehydrated form of garlic, offering similar health benefits. It is known for its antimicrobial and cardiovascular benefits. Its flavor enhances a wide range of dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Offers antimicrobial properties and supports cardiovascular health.
White PepperGood
White pepper is similar to black pepper but with a milder flavor, used in light-colored dishes. It contains piperine, which may enhance nutrient absorption. Its antioxidant properties support health.
Risks
Excessive use may cause gastrointestinal discomfort.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
Ground GingerGood
Ground ginger is a spice known for its anti-inflammatory and digestive benefits. It contains gingerol, which may reduce nausea and inflammation. Its warming flavor is used in both sweet and savory dishes.
Risks
May cause heartburn or irritation in sensitive individuals.
Benefits
Reduces nausea and inflammation, supporting digestive health.
Granulated OnionGood
Granulated onion is a dehydrated form of onion, providing similar flavor and health benefits. It contains antioxidants that may support immune health. Its flavor enhances a variety of dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides antioxidants that support immune health.
Red Chili Pepper FlakesGood
Red chili pepper flakes add heat and flavor, containing capsaicin which may boost metabolism. They are rich in vitamins and antioxidants. Their spicy nature can enhance the flavor profile of dishes.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Boosts metabolism and provides vitamins and antioxidants.
Ground Bay LeafGood
Ground bay leaf is used for its aromatic properties and potential digestive benefits. It contains compounds that may support digestion and reduce inflammation. Its flavor enhances soups and stews.
Benefits
Supports digestion and provides anti-inflammatory benefits.
Ground CardamomGood
Ground cardamom is a spice with antioxidant and digestive benefits. It contains compounds that may support heart health and reduce inflammation. Its unique flavor is used in both sweet and savory dishes.
Benefits
Supports heart health and provides antioxidant benefits.
Dried RosemaryGood
Dried rosemary is an herb with antioxidant and anti-inflammatory properties. It contains compounds that may support cognitive health. Its aromatic flavor enhances a variety of dishes.
Benefits
Supports cognitive health and provides antioxidant benefits.
NutmegGood
Nutmeg is a spice with potential digestive and cognitive benefits. It contains compounds that may support brain health and reduce inflammation. Its warm flavor is used in both sweet and savory dishes.
Risks
Excessive consumption may cause toxicity or hallucinations.
Benefits
Supports brain health and provides anti-inflammatory benefits.
Ground CorianderGood
Ground coriander is a spice with antioxidant and digestive benefits. It contains compounds that may support heart health and reduce inflammation. Its citrusy flavor enhances a variety of dishes.
Benefits
Supports heart health and provides antioxidant benefits.
Ground CuminGood
Ground cumin is a spice known for its digestive and antioxidant benefits. It contains compounds that may support metabolism and reduce inflammation. Its earthy flavor is used in many cuisines.
Benefits
Supports metabolism and provides antioxidant benefits.
Ground CayenneGood
Ground cayenne is a spice that adds heat and contains capsaicin, which may boost metabolism. It is rich in vitamins and antioxidants. Its spicy nature can enhance the flavor profile of dishes.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Boosts metabolism and provides vitamins and antioxidants.
Processing
Unprocessed or Minimally Processed Foods
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