PRESERVES
Summary
This product is heavily reliant on refined sugars, which contribute to its high calorie content and lack of essential nutrients. The presence of strawberries is a positive aspect, providing some natural vitamins and antioxidants, but the overall high sugar content and processing level limit its health benefits. The product's ultra-processed nature further impacts its score, despite having only one additive.
At a glance
Key ingredients 5
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. As a whole food, they contribute positively to the nutritional profile of the product.
Benefits
Rich in vitamin C, fiber, and antioxidants, which support immune function and overall health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. The high sugar content in this product contributes to its ultra-processed classification.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Cane sugarBad
Cane sugar is a refined sweetener similar to regular sugar, contributing to high calorie intake without nutritional benefits. It is processed to remove impurities, resulting in a product that lacks vitamins and minerals. Its presence in the product increases the overall sugar content, which is a health concern.
Risks
High intake can lead to metabolic issues, dental problems, and increased risk of chronic diseases.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used for its acidic properties and flavor enhancement. It is processed to remove water, concentrating the natural acids and flavors. While it adds a tangy taste, it does not significantly impact the nutritional profile of the product.
Benefits
Provides a natural source of citric acid and vitamin C, though in minimal amounts.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize preserves. It is minimally processed and does not contribute significant calories or nutrients. Its role is primarily functional, aiding in the texture of the product.
Benefits
May aid in digestion due to its fiber content, though the amount in preserves is typically small.
Processing
Ultra-Processed Foods
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