At a glance
Summary
This soy sauce product is ultra-processed, which limits its potential score. It contains sugar and natural flavors, both of which are considered less desirable due to their refined nature and lack of transparency. While it provides a traditional umami flavor, the presence of these ingredients and the high level of processing reduce its overall healthiness.
Key ingredients 7
SoybeansGood
Soybeans are a good source of plant-based protein and contain beneficial nutrients, making them a healthy ingredient.
See more about Soybeans →WheatGood
Wheat provides complex carbohydrates and fiber, contributing to energy and digestive health.
See more about Wheat →WaterNeutral
Water is a basic, essential ingredient that helps dilute and mix the other components without adding any nutritional value or concern.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Eu extractNeutral
Eu extract is a flavoring component that adds aroma or taste, generally considered neutral in health impact.
SugarBad
Sugar adds sweetness but can contribute to excessive calorie intake and negative health effects if consumed in large amounts.
See more about Sugar →Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural flavor →Processing
Ultra-Processed Foods
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