At a glance
Summary
This salsa contains beneficial ingredients like tomatoes, mangoes, and bell peppers, which provide vitamins and antioxidants. However, it is heavily processed with the inclusion of preservatives such as sodium benzoate and potassium sorbate, which are common in processed foods but unnecessary for fresh products. The addition of refined sugar further detracts from its nutritional profile, contributing to its lower score.
Key ingredients 13
TomatoesGood
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides vitamins and minerals essential for health.
MangoesGood
Mangoes are a tropical fruit high in vitamins A and C, and dietary fiber. They are used in their whole form, contributing natural sweetness and nutrients. Their inclusion adds a unique flavor profile to the salsa.
Benefits
Provides essential vitamins and antioxidants that support immune function and skin health.
Green Bell PeppersGood
Green bell peppers are low in calories and high in vitamins C and K. They are used fresh, retaining their nutritional value. Their crisp texture and mild flavor complement the salsa.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation.
Red Bell PeppersGood
Red bell peppers are rich in vitamins A and C and provide a sweet, crisp flavor. They are used fresh, maintaining their nutritional integrity. Their vibrant color and taste enhance the salsa.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation.
Diced Tomatoes In JuiceNeutral
Diced tomatoes in juice provide a convenient source of tomatoes with added calcium chloride for firmness. They are a processed form but retain most of the nutritional benefits of fresh tomatoes. The processing method ensures a consistent texture in the salsa.
Benefits
Provides similar nutritional benefits to fresh tomatoes, including vitamins and antioxidants.
PeachesNeutral
Peaches add natural sweetness and flavor to the salsa. They are a source of vitamins A and C, though processing may reduce some nutrient content. Their inclusion enhances the fruitiness of the product.
Benefits
Contributes natural sweetness and some vitamins, enhancing the flavor profile.
Yellow OnionsNeutral
Yellow onions add flavor and aroma to the salsa. They are used fresh, providing some vitamins and antioxidants. Their pungent taste complements the sweetness of the fruits.
Benefits
Contributes flavor and some antioxidants, enhancing the overall taste.
Jalapeño PeppersNeutral
Jalapeño peppers add heat and flavor to the salsa. They are used fresh, providing capsaicin, which may have health benefits. Their spiciness balances the sweetness of the fruits.
Benefits
Contains capsaicin, which may have anti-inflammatory properties.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds acidity and flavor to the salsa. It is a processed form of lime juice, which may lose some nutrients during processing. Its tartness enhances the overall taste profile.
Benefits
Provides acidity that enhances flavor and may aid in digestion.
Xanthan GumNeutral
Xanthan gum is a thickening agent used to improve texture. It is a polysaccharide produced through fermentation, commonly used in processed foods. Its inclusion helps maintain consistency in the salsa.
Benefits
Improves texture and stability of the product.
SugarBad
Refined sugar is added to enhance sweetness but provides no nutritional benefits. It is a processed ingredient that can contribute to excessive calorie intake. Its inclusion is unnecessary given the natural sweetness of the fruits.
Risks
Excessive consumption of refined sugar can lead to weight gain and increased risk of chronic diseases.
Sodium BenzoateBad
Sodium benzoate is a preservative used to extend shelf life. It is a synthetic additive that can form benzene, a carcinogen, under certain conditions. Its use is common in processed foods but is not necessary for fresh products.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its inclusion is typical in processed foods to ensure stability.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Processing
Ultra-Processed Foods
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