ORGANIC ANCIENT GRAINS HOT CEREAL

Ancient Harvest
63 Fair
$25.96 · 12 oz · pack of 2
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Summary

This cereal contains a blend of organic whole grains, which are beneficial for providing fiber and essential nutrients. However, the presence of organic cane sugar contributes to added sugars, which can impact blood sugar levels negatively. Despite its organic ingredients, the product is considered ultra-processed, which limits its overall health score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Saco Foods
Category Oats And Cereal

Key ingredients 10

Organic gluten-free whole grain oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. Being organic and gluten-free enhances their nutritional profile and reduces potential exposure to pesticides. They support heart health and provide sustained energy.

Benefits

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

Organic flaked quinoa
Very Good

Quinoa is a complete protein containing all nine essential amino acids. The organic certification ensures minimal pesticide exposure and higher nutrient retention. It is also a good source of fiber and minerals.

Benefits

Provides a complete protein source and is rich in magnesium and iron, supporting muscle and nerve function.

Organic millet
Good

Millet is a nutritious whole grain that is high in fiber and essential nutrients. Being organic, it is less likely to contain harmful pesticides. It is easily digestible and supports digestive health.

Benefits

Rich in magnesium and phosphorus, which are important for bone health.

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Organic quinoa bran and germ
Good

Quinoa bran and germ are high in fiber and antioxidants. The organic nature ensures reduced pesticide exposure and better nutrient quality. They contribute to digestive health and provide essential nutrients.

Benefits

High in fiber and antioxidants, supporting digestive health and reducing oxidative stress.

Organic amaranth
Very Good

Amaranth is a gluten-free grain rich in protein and micronutrients. Its organic status ensures minimal pesticide residue and higher nutrient quality. It supports bone health and provides essential amino acids.

Benefits

Contains lysine, an amino acid that is often lacking in grains, and is high in calcium and iron.

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Organic cane sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses health risks when consumed in excess. It lacks significant nutritional benefits compared to whole food sweeteners.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides quick energy but should be consumed in moderation.

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Organic banana flavor
Neutral

Organic banana flavor is used to enhance the taste of the product. Being organic, it is less likely to contain synthetic additives. It does not provide significant nutritional benefits.

Benefits

Enhances flavor without the use of artificial additives.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining more minerals compared to refined table salt. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Contains trace minerals that support electrolyte balance and overall health.

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Organic brown sugar
Neutral

Organic brown sugar is a less refined sugar with some molasses content. While organic, it still contributes to sugar intake and should be consumed in moderation. It provides minimal nutritional benefits beyond energy.

Risks

Excessive consumption can contribute to health issues like obesity and diabetes.

Benefits

Provides a richer flavor compared to white sugar due to molasses content.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and enhance flavor. It is generally recognized as safe when used in moderation.

Benefits

Helps preserve the product and enhance its flavor profile.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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