MAPLE & BROWN SUGAR LESS SUGAR Instant Oatmeal
KrogerAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This instant oatmeal contains whole grain oats, which are a beneficial ingredient providing fiber and nutrients. However, the presence of refined sugar and natural flavors, which lack transparency, detracts from its healthiness. The product is moderately processed, which limits its score despite the use of monk fruit extract as a sweetener.
Key ingredients 6
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of complex carbohydrates and fiber.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers a natural, calorie-free alternative to sugar, which can be beneficial for those managing calorie intake.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common additive in processed foods. Excessive consumption can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease risk.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It is associated with various health issues such as obesity and dental cavities. Excessive consumption can lead to metabolic disorders.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and possible chemical additives.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Similar to refined sugar, excessive consumption can lead to health issues such as weight gain and increased risk of metabolic disorders.
Benefits
Provides a distinct flavor that can enhance the taste of foods.
Processing
Processed Foods
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