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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile.

How processed is Eggs?

Eggs is NOVA Group 3: Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor; Sodium Benzoate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Eggs
Summary

This product contains eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the presence of sodium benzoate, a synthetic preservative, raises health concerns due to its potential to form harmful compounds. The processing level and use of preservatives limit the overall health score.

Key ingredients 4

Eggs
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium and choline. Eggs are minimally processed and provide a complete amino acid profile.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs are rich in protein and essential nutrients, supporting muscle health and overall nutrition. They provide a complete amino acid profile and are a versatile food source.

See more about Eggs →
Water
Neutral

Water is a neutral ingredient used as a solvent or to adjust consistency. It does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

See more about Water →
Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. It helps preserve the product and enhance flavor without significant health impacts.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve freshness and enhance flavor without adding calories or significant nutrients.

See more about Citric Acid →
Sodium Benzoate
Bad

Sodium benzoate is a synthetic preservative used to prevent microbial growth. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is limited due to potential health concerns.

Risks

May form benzene, a potential carcinogen, when combined with vitamin C in acidic conditions.

Benefits

Effectively prevents microbial growth, extending shelf life and reducing spoilage.

See more about Sodium Benzoate →

Processing

Group 3 · Processed

Processed Foods

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