Egg Beaters Original Liquid Egg Substitute

Egg Beaters
65 Fair
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Summary

This product is primarily composed of egg whites, which are a high-quality protein source, and includes beneficial vitamins and minerals. However, it is considered ultra-processed due to the presence of multiple additives such as xanthan gum and guar gum. The processing level and the use of these additives limit the overall healthiness of the product despite its good nutritional profile.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Post Holdings
Category Eggs

Key ingredients 17

Egg Whites
Good

Egg whites are a high-quality source of protein with minimal fat content. They provide essential amino acids necessary for muscle repair and growth. As a natural ingredient, they are minimally processed and free from additives.

Benefits

Rich in protein, supporting muscle maintenance and repair. Low in calories and fat, making it suitable for weight management.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickening agent. It is produced through fermentation of sugars by the Xanthomonas campestris bacterium. While it is generally recognized as safe, it is a processed ingredient.

Risks

Excessive consumption may lead to digestive issues such as bloating or gas.

Benefits

Helps improve texture and stability of food products. Provides no significant nutritional benefits.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and consistency of food products. As a processed additive, it is generally considered safe in moderate amounts.

Risks

High intake may cause digestive discomfort, including gas and bloating.

Benefits

Contributes to improved texture and stability in food products. Offers no significant nutritional benefits.

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Beta Carotene
Good

Beta carotene is a natural pigment and antioxidant that the body converts into vitamin A. It is often used as a natural colorant in foods. As an antioxidant, it helps protect cells from oxidative damage.

Benefits

Supports eye health and immune function due to its role as a precursor to vitamin A. Acts as an antioxidant, reducing oxidative stress.

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Calcium Sulfate
Neutral

Calcium sulfate is used as a firming agent and source of calcium in food products. It is a mineral-based additive that is generally recognized as safe. While it provides calcium, its bioavailability is lower compared to other sources.

Benefits

Provides a source of calcium, which is essential for bone health, though not highly bioavailable.

Ferric Orthophosphate
Neutral

Ferric orthophosphate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. As a mineral additive, it is generally considered safe but may have lower absorption compared to other iron forms.

Risks

Excessive iron intake can lead to toxicity, but this is rare from food sources.

Benefits

Helps prevent iron deficiency anemia by providing a source of iron.

Alpha Tocopherol Acetate
Good

Alpha tocopherol acetate is a form of vitamin E used as an antioxidant in food products. It helps protect cells from oxidative damage. As a fat-soluble vitamin, it supports immune function and skin health.

Benefits

Acts as an antioxidant, supporting immune function and protecting cells from oxidative stress.

Zinc Sulfate
Neutral

Zinc sulfate is used to fortify foods with zinc, an essential mineral. It supports immune function and wound healing. While it is a beneficial nutrient, its bioavailability can vary.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and is essential for various enzymatic processes in the body.

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Calcium Pantothenate
Neutral

Calcium pantothenate is a form of vitamin B5 used in food fortification. It plays a role in energy metabolism and the synthesis of coenzyme A. As a water-soluble vitamin, it is generally safe and well-tolerated.

Benefits

Supports energy metabolism and the synthesis of coenzyme A, important for fatty acid metabolism.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is used to fortify foods and improve nutritional content. It is essential for energy production and cellular function. As a water-soluble vitamin, it is generally safe and necessary for health.

Benefits

Supports energy production and cellular function, contributing to overall health.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. While beneficial, excessive intake can lead to toxicity.

Risks

Excessive intake can lead to vitamin A toxicity, but this is rare from fortified foods.

Benefits

Supports vision, immune function, and skin health as a form of vitamin A.

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Thiamine Mononitrate
Neutral

Thiamine mononitrate is a form of vitamin B1 used in food fortification. It is essential for carbohydrate metabolism and nerve function. As a water-soluble vitamin, it is generally safe and necessary for health.

Benefits

Supports carbohydrate metabolism and nerve function, contributing to overall health.

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Pyridoxine Hydrochloride
Neutral

Pyridoxine hydrochloride is a form of vitamin B6 used in food fortification. It is important for protein metabolism and cognitive development. As a water-soluble vitamin, it is generally safe and necessary for health.

Benefits

Supports protein metabolism and cognitive development, contributing to overall health.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is often added to foods to prevent deficiency, especially in plant-based diets. As a water-soluble vitamin, it is generally safe and necessary for health.

Benefits

Supports red blood cell formation and neurological function, preventing deficiency.

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Folic Acid
Good

Folic acid is a synthetic form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and cell division. As a water-soluble vitamin, it is generally safe and necessary for health, especially during pregnancy.

Benefits

Supports DNA synthesis and cell division, crucial for growth and development.

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Biotin
Neutral

Biotin, or vitamin B7, is used to fortify foods and improve nutritional content. It is important for carbohydrate, fat, and protein metabolism. As a water-soluble vitamin, it is generally safe and necessary for health.

Benefits

Supports metabolism of carbohydrates, fats, and proteins, contributing to overall health.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to foods to prevent deficiency, especially in populations with limited sun exposure. As a fat-soluble vitamin, it is generally safe and necessary for health.

Risks

Excessive intake can lead to toxicity, but this is rare from fortified foods.

Benefits

Supports calcium absorption and bone health, preventing deficiency.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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