Break-Free Egg Whites

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Common questions

Is Break-Free Egg Whites healthy?

Break-Free Egg Whites scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is moderately processed, containing liquid egg whites with added natural flavors and gums.

How processed is Break-Free Egg Whites?

Break-Free Egg Whites is NOVA Group 3: Processed Foods.

Which ingredients drive Break-Free Egg Whites' score?

In Scout's ingredient-by-ingredient analysis, Calcium Sulfate counts in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Break-Free Egg Whites

Harris Teeter
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Eggs
Summary

This product is moderately processed, containing liquid egg whites with added natural flavors and gums. The presence of natural flavors and gums like guar and xanthan indicates a level of processing that detracts from the purity of the product. However, it does not contain any major harmful ingredients such as seed oils or artificial dyes, which helps maintain a reasonable score.

Key ingredients 6

Calcium Sulfate
Good

Calcium sulfate is a mineral additive that provides calcium, supporting bone health and overall nutrition.

See more about Calcium Sulfate →
Liquid Egg Whites
Neutral

Liquid egg whites are a natural source of high-quality protein and are generally considered a healthy, low-fat ingredient.

Guar Gum
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Guar Gum →
Xanthan Gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

See more about Xanthan Gum →
Color (Includes Beta Carotene)
Neutral

Beta carotene is a natural pigment that adds color and is a source of vitamin A, with no significant health concerns.

Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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