Cranberry & Jalapeño Chicken Meatballs
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The product contains high-quality chicken raised without antibiotics, providing a good source of protein. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and refined sugars like evaporated cane sugar, detracts from its healthiness. While the ingredient list is relatively clean, the processing level limits its score potential.
Key ingredients 11
ChickenGood
Chicken is a high-quality source of protein, essential for muscle growth and repair. The chicken used is raised without antibiotics, indicating a cleaner and more natural product. Animal-based proteins provide a richer amino acid profile compared to plant-based alternatives.
Benefits
Provides essential amino acids and is a lean source of protein, supporting muscle health and overall nutrition.
CranberriesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sugar intake can lead to weight gain and increased risk of chronic diseases.
Benefits
Rich in antioxidants and vitamins, which can support immune health and reduce oxidative stress.
Jalapeño peppersGood
Jalapeño peppers add flavor and contain capsaicin, which may have metabolism-boosting properties. They are a natural source of vitamins and antioxidants. Capsaicin can also provide anti-inflammatory benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Chipotle pepperGood
Chipotle pepper adds a smoky flavor and contains capsaicin, which may have metabolism-boosting properties. It is a natural source of vitamins and antioxidants. Capsaicin can also provide anti-inflammatory benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Extract of rosemaryGood
Extract of rosemary is a natural antioxidant that can help preserve food and provide health benefits. It contains compounds that may reduce inflammation and oxidative stress. Rosemary extract is often used for its preservative properties and potential health benefits.
Benefits
Rich in antioxidants that may reduce inflammation and oxidative stress.
Maple sugarNeutral
Maple sugar is a natural sweetener derived from maple sap, providing trace minerals and a unique flavor. It is less processed than refined sugars but still contributes to calorie intake. Compared to refined sugars, it offers minimal nutritional benefits.
Risks
Excessive consumption can contribute to weight gain and increased blood sugar levels.
Benefits
Contains trace minerals and provides a natural sweetening option with a distinct flavor.
Kosher saltNeutral
Kosher salt is a refined salt used for seasoning, providing sodium necessary for bodily functions. It lacks the trace minerals found in unrefined salts. While necessary in moderation, excessive sodium intake can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer, providing acetic acid which may have antimicrobial properties. It is a natural ingredient with minimal processing. Vinegar can also aid in digestion and blood sugar regulation.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May aid in digestion and help regulate blood sugar levels.
Evaporated cane sugarBad
Evaporated cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels. Refined sugars are generally considered unhealthy due to their impact on metabolic health.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Seed oils are generally considered unhealthy due to their processing methods and fatty acid profile.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Processed Foods
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