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Hummus dip

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Hummus dip healthy?

Hummus dip scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hummus dip is made from high-quality ingredients like chickpeas, sesame tahini, and fresh roasted garlic, which provide beneficial nutrients such as protein, fiber, and healthy fats.

How processed is Hummus dip?

Hummus dip is NOVA Group 3: Processed Foods.

Which ingredients drive Hummus dip's score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Sesame tahini, Fresh roasted garlic count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated September 2026 · How Scout scores

$2.79 · 8 oz · $0.35 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Condiments
Summary

This hummus dip is made from high-quality ingredients like chickpeas, sesame tahini, and fresh roasted garlic, which provide beneficial nutrients such as protein, fiber, and healthy fats. The ingredient list is clean and free from artificial additives, which is commendable for a processed food. However, due to its processing level, the score is capped, but the natural and wholesome ingredients help it achieve a high rating within that limit.

Key ingredients 7

Chickpeas
Good

Chickpeas are a nutritious legume rich in fiber and protein, making them a healthy base for hummus.

See more about Chickpeas →
Sesame tahini
Good

Sesame tahini provides healthy fats and adds a rich flavor, enhancing the nutritional profile of the hummus.

Fresh roasted garlic
Good

Fresh roasted garlic offers antioxidants and adds a flavorful, healthful touch to the dip.

Lemon juice
Good

Lemon juice adds vitamin C and a fresh flavor, boosting the overall healthfulness of the hummus.

See more about Lemon juice →
White vinegar
Good

White vinegar enhances flavor and acts as a natural preservative, contributing to the product's stability.

See more about White vinegar →
Sea salt
Good

Sea salt provides essential minerals and enhances the taste of the hummus without excessive processing.

See more about Sea salt →
Water
Neutral

Water is essential for hydration and acts as a neutral ingredient in the recipe.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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