Hummus dip

Chickpeas are a nutrient-dense legume providing a good source of plant-based protein and fiber. They are minimally processed and contribute to satiety and digestive health. Chickpeas also contain essential vitamins and minerals like folate and iron.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. Its presence ensures the desired texture of the dip.

Sesame tahini is made from ground sesame seeds and is a source of healthy fats and protein. It is minimally processed and provides essential nutrients like calcium and magnesium. Tahini also contains antioxidants that may support heart health.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Roasting enhances its flavor while retaining beneficial compounds. It may support cardiovascular health and immune function.

Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to the hummus, enhancing its taste profile. The antioxidants in lemon juice may help reduce oxidative stress.

White vinegar is used to add acidity and preserve the hummus. It is a neutral ingredient with no significant nutritional value. Its acidity can enhance flavor and act as a preservative.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.