jalapeño cilantro hummus
Summary
This jalapeño cilantro hummus is made from high-quality, minimally processed ingredients such as garbanzo beans, olive oil, and fresh herbs and spices. The use of olive oil instead of seed oils is a positive factor, and the inclusion of nutrient-rich ingredients like garlic and tahini enhances its nutritional profile. The product's minimal processing and absence of artificial additives contribute to its high rating.
At a glance
Key ingredients 9
Garbanzo beansGood
Garbanzo beans are a rich source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, which can aid in digestion and promote satiety. Contains essential vitamins and minerals beneficial for overall health.
JalapeñosGood
Jalapeños are low in calories and rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. Their spicy flavor can enhance the taste of dishes without adding calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
CilantroGood
Cilantro is a herb rich in antioxidants and vitamins A, C, and K. It may help in detoxifying heavy metals from the body. Its fresh flavor enhances the taste of dishes naturally.
Benefits
Contains antioxidants that may help reduce oxidative stress and support detoxification.
TahiniGood
Tahini is made from sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. It provides a creamy texture and nutty flavor to dishes. Its nutrient profile supports bone health and heart health.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
Lemon juiceGood
Lemon juice is high in vitamin C and antioxidants. It can enhance the absorption of iron from plant-based foods. Its acidic nature adds a refreshing flavor to dishes.
Benefits
Boosts vitamin C intake and enhances iron absorption.
GarlicGood
Garlic is known for its immune-boosting properties and contains compounds like allicin that have antimicrobial effects. It may help lower blood pressure and cholesterol levels. Its pungent flavor enhances the taste of many dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and may contribute to cardiovascular health.
CuminGood
Cumin is a spice rich in iron and has antioxidant properties. It may aid digestion and improve blood cholesterol levels. Its warm, earthy flavor enhances the taste of savory dishes.
Benefits
Provides antioxidants and may support digestive health.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Lime juiceGood
Lime juice is rich in vitamin C and antioxidants. It can enhance flavor and aid in digestion. Its acidic nature helps in preserving the freshness of dishes.
Benefits
Boosts vitamin C intake and enhances flavor.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store