In Shell Roasted Pistachios with Sea Salt, 16 oz
Summary
This product consists primarily of pistachios, which are nutrient-dense and provide healthy fats, protein, and fiber. The minimal processing and clean ingredient list, with only sea salt added, contribute to its high rating. The absence of harmful additives or seed oils further enhances its nutritional profile, making it a healthy snack choice.
At a glance
Key ingredients 6
PistachiosVery Good
Pistachios are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin B6, thiamine, and potassium. Their antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, pistachios support heart health and may help reduce cholesterol levels. They also provide a good source of plant-based protein and fiber, promoting satiety and digestive health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function, though benefits are limited to its role in moderation.
MilkNeutral
Milk is a common allergen and may be present due to cross-contamination. It provides calcium and vitamin D, essential for bone health. However, its presence in this product is likely minimal and not a primary ingredient.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides calcium and vitamin D, supporting bone health, though benefits are minimal in this context.
SoyNeutral
Soy is a common allergen and may be present due to cross-contamination. It is a source of plant-based protein and contains isoflavones, which may have health benefits. However, its presence in this product is likely minimal and not a primary ingredient.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Contains isoflavones that may support heart health and provide plant-based protein, though benefits are minimal in this context.
PeanutNeutral
Peanuts are a common allergen and may be present due to cross-contamination. They are a good source of protein and healthy fats. However, their presence in this product is likely minimal and not a primary ingredient.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health, though benefits are minimal in this context.
SesameNeutral
Sesame seeds are a common allergen and may be present due to cross-contamination. They provide healthy fats and are a source of lignans, which may have antioxidant properties. However, their presence in this product is likely minimal and not a primary ingredient.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Contains healthy fats and lignans that may provide antioxidant benefits, though benefits are minimal in this context.
Processing
Unprocessed or Minimally Processed Foods
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