KIRKLAND- Chocolate Chip Cookie Dough Protein Bar

KIRKLAND- Chocolate Chip Cookie Dough
75 Good
$43.99 · 20 count · 2.12 oz
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Summary

This protein bar features high-quality protein sources like milk protein isolate and whey protein isolate, which are beneficial for muscle repair and growth. It includes healthy fats from cashew butter and cocoa butter, and uses stevia as a natural sweetener, which is preferable to artificial sweeteners. However, the presence of 'natural flavors' introduces some processing concerns due to lack of transparency, and the use of erythritol, while a better alternative to artificial sweeteners, still adds to the level of processing.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Costco Wholesale Corporation
Category Protein Bars

Key ingredients 13

Milk Protein Isolate
Good

Milk protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from milk and undergoes minimal processing to retain its nutritional value. This protein is beneficial for muscle repair and growth.

Benefits

Provides essential amino acids necessary for muscle recovery and growth.

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Whey Protein Isolate
Very Good

Whey protein isolate is a superior protein source with high bioavailability and a complete amino acid profile. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. This protein supports muscle building and recovery.

Benefits

Highly effective for muscle protein synthesis and supports immune function.

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Soluble Corn Fiber
Neutral

Soluble corn fiber is a prebiotic fiber that aids in digestive health. It is derived from corn and is used to increase fiber content in foods. While it supports gut health, it may cause digestive discomfort in some individuals.

Risks

May cause bloating or gas in sensitive individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Cashew Butter
Good

Cashew butter is a nutrient-dense ingredient rich in healthy fats and minerals. It is made from ground cashews and provides a creamy texture and flavor. This ingredient contributes to heart health and provides essential nutrients.

Benefits

Rich in monounsaturated fats and minerals like magnesium and zinc.

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Isomalto-oligosaccharides
Neutral

Isomalto-oligosaccharides are prebiotic fibers that support gut health. They are derived from vegetable sources and used as a low-calorie sweetener and fiber source. While beneficial for digestion, excessive consumption may lead to digestive issues.

Risks

Excessive intake may cause digestive discomfort such as bloating or gas.

Benefits

Promotes the growth of beneficial gut bacteria and aids in digestion.

Unsweetened Chocolate
Good

Unsweetened chocolate is a rich source of antioxidants and flavonoids. It is minimally processed and retains the natural benefits of cocoa. This ingredient supports heart health and provides a rich chocolate flavor.

Benefits

Contains antioxidants that support cardiovascular health.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is well-tolerated by most people. While it provides sweetness without calories, excessive consumption may cause digestive issues.

Risks

May cause digestive discomfort in large amounts.

Benefits

Provides sweetness without raising blood sugar levels.

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Water
Neutral

Water is a fundamental ingredient used to maintain moisture and texture in food products. It is essential for hydration and has no adverse health effects. Water is a neutral ingredient with no significant nutritional impact.

Benefits

Essential for maintaining hydration and product texture.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats. It is minimally processed and provides a smooth texture and flavor. This ingredient supports skin health and provides a source of healthy fats.

Benefits

Rich in healthy fats that support cardiovascular health.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in their composition. This ingredient may contain additives or allergens not disclosed on the label.

Risks

Potential for undisclosed allergens or additives.

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Sea Salt
Neutral

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and provides essential electrolytes. While beneficial in moderation, excessive intake can lead to health issues.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in food products. While it is a processed ingredient, it is generally considered safe and non-allergenic.

Benefits

Improves texture and mixability of food products.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. This ingredient is a natural alternative to artificial sweeteners.

Benefits

Provides calorie-free sweetness from a natural source.

See more about Steviol Glycosides →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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