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Shrimp

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Common questions

Is Shrimp healthy?

Shrimp scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This shrimp product is processed, which limits its maximum score.

How processed is Shrimp?

Shrimp is NOVA Group 3: Processed Foods.

Which ingredients drive Shrimp's score?

In Scout's ingredient-by-ingredient analysis, Shrimp counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chicken of the Sea
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Thai Union Group
Category Meat and Seafood
Summary

This shrimp product is processed, which limits its maximum score. However, it contains only shrimp, water, and salt, making it a relatively clean option with minimal additives. Shrimp is a high-quality protein source with essential nutrients, contributing positively to the overall health profile.

Key ingredients 3

Shrimp
Good

Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and fat, making it a healthy choice for many diets. The natural omega-3 fatty acids present in shrimp support heart health.

Risks

Potential risks include allergic reactions in sensitive individuals and possible contamination with heavy metals or pollutants.

Benefits

Rich in protein and low in calories, shrimp provides essential nutrients and omega-3 fatty acids that support cardiovascular health.

Water
Neutral

Water is used as a processing aid and does not contribute any nutritional value. It is essential for maintaining moisture and texture in the product. There are no health concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and provides sodium, which is essential for bodily functions. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular disease risk.

Benefits

Provides essential sodium necessary for fluid balance and nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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