At a glance
Summary
This product features salmon fillet, a high-quality protein source rich in omega-3 fatty acids, which is beneficial for heart and brain health. The addition of black pepper and lemon juice concentrate enhances flavor without introducing harmful additives. However, the presence of soy sauce, which is high in sodium, and the overall processing level limit the score, despite the generally clean ingredient list.
Key ingredients 6
Salmon filletVery Good
Salmon fillet is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and brain function. Wild-caught salmon is preferred for its lower contaminant levels compared to farmed varieties.
Risks
Potential risk of mercury and other contaminants, though generally lower in wild-caught salmon.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.
Black pepperGood
Black pepper is a common spice that can enhance flavor and aid digestion. It contains piperine, which may improve nutrient absorption. Its antioxidant properties can contribute to overall health.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
Contains piperine, which can enhance the bioavailability of nutrients. Provides antioxidants that may help combat oxidative stress.
SaltNeutral
Salt is used for seasoning and preserving food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and acidity. It provides vitamin C and antioxidants. However, it is more processed than fresh lemon juice.
Benefits
Contains vitamin C and antioxidants that support immune function and skin health.
Wine vinegarNeutral
Wine vinegar is used for flavoring and preserving food. It is made through the fermentation of wine, which can enhance its flavor profile. Contains acetic acid, which may aid digestion.
Benefits
May aid digestion and provide a tangy flavor to dishes.
Soy sauceBad
Soy sauce is a fermented condiment that contains soy and wheat. It is high in sodium and may contain gluten, which can be problematic for some individuals. Fermentation can enhance flavor but also increase sodium content.
Risks
High sodium content can contribute to hypertension. Contains gluten, which is a concern for those with celiac disease or gluten sensitivity.
Benefits
Provides umami flavor and can enhance the taste of dishes.
Processing
Processed Foods
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