Atlantic salmon in water
Summary
This product features high-quality Atlantic salmon, which is a rich source of protein and omega-3 fatty acids, contributing positively to heart and brain health. The ingredient list is short and clean, with only water and sea salt added, but the product is processed, which limits its score. The use of color added through feed is a minor concern, but overall, the product maintains a good nutritional profile with minimal additives.
At a glance
Key ingredients 4
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. The fish is typically farmed, which can impact its nutrient profile compared to wild-caught varieties.
Risks
Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon, but these are generally within safe consumption limits.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
WaterNeutral
Water is used as a medium to preserve and package the salmon. It does not contribute any nutritional value or health risks. Its presence ensures the product remains moist and fresh.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support bodily functions.
Color added through feedNeutral
Color added through feed is used to enhance the natural pink color of farmed salmon. This is typically achieved through the addition of astaxanthin, a carotenoid pigment. While it does not affect the nutritional value, it ensures consumer appeal.
Benefits
Astaxanthin, the common pigment used, has antioxidant properties that may offer health benefits.
Processing
Processed Foods
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