Kirkland Signature Sliced Peaches in Extra-Light Syrup 24oz (4-Pack) – Fancy Grade Freshly Packed and Vitamin C Rich
Summary
This product contains peaches, which are a beneficial ingredient providing vitamins and antioxidants. However, the addition of refined sugar contributes empty calories and detracts from its nutritional value. The product is moderately processed, which limits its overall healthiness despite the relatively clean ingredient list.
At a glance
Key ingredients 5
PeachesGood
Peaches are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber and vitamin C, which are beneficial for health. The fruit is freshly packed, preserving its nutritional value.
Benefits
Rich in vitamin C and dietary fiber, supporting immune function and digestive health.
WaterNeutral
Water is used as a solvent and carrier in food products. It helps maintain the desired consistency and texture of the syrup. There are no nutritional benefits or risks associated with water in this context.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides empty calories. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake of refined sugar may contribute to obesity, insulin resistance, and dental cavities.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used to protect color and preserve freshness. It is a common additive in processed foods to prevent oxidation. While it has health benefits, its primary role here is as a preservative.
Benefits
As a form of vitamin C, it supports immune function and acts as an antioxidant.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It helps maintain acidity and prevent spoilage. It is naturally found in citrus fruits and is generally recognized as safe.
Risks
Excessive consumption may cause tooth enamel erosion, but typical food use poses no significant risks.
Processing
Processed Foods
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