ROTEL Diced Chili Fixins Tomatoes, 10 OZ
Summary
This product contains beneficial ingredients like tomatoes and green chili peppers, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of natural flavors and additives like citric acid. The processing level limits its score despite the presence of mostly natural ingredients.
At a glance
Key ingredients 12
TomatoesGood
Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Chopped Green Chili PeppersGood
Green chili peppers add flavor and are a source of vitamins A and C. They are used in small amounts, providing a spicy kick without significant processing. Capsaicin in chili peppers may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Dried GarlicGood
Dried garlic is known for its potential health benefits, including immune support and cardiovascular health. It is used in a dried form, which concentrates its flavor and beneficial compounds. Allicin, a compound in garlic, has been studied for its health-promoting properties.
Benefits
May support immune function and cardiovascular health due to the presence of allicin.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or through fermentation processes. It helps maintain the acidity and freshness of the product.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition raises concerns about potential allergens or sensitivities. They are heavily processed, which may detract from the overall natural quality of the product.
Risks
Potential allergens or sensitivities due to undisclosed chemical compositions.
OreganoNeutral
Oregano is a herb used for its aromatic properties and potential health benefits. It is used in small amounts, primarily for flavoring. Contains antioxidants that may support health, but the quantity in this product is likely minimal.
Benefits
Contains antioxidants that may support health, though benefits are minimal in small quantities.
CuminNeutral
Cumin is a spice known for its distinctive flavor and potential digestive benefits. It is used in small quantities, primarily for seasoning. Contains compounds that may aid digestion, but the amount in this product is likely minimal.
Benefits
May aid digestion due to its aromatic compounds, though benefits are minimal in small quantities.
Dried OnionNeutral
Dried onion is used for flavoring and contains some vitamins and antioxidants. It is processed to remove moisture, concentrating its flavor. The health benefits are minimal due to the small quantity used.
Benefits
Provides flavor and contains some antioxidants, though benefits are minimal in small quantities.
Red PepperNeutral
Red pepper is used for its spicy flavor and contains capsaicin, which may have health benefits. It is used in small amounts, primarily for seasoning. Capsaicin may boost metabolism, but the quantity in this product is likely minimal.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism, though benefits are minimal in small quantities.
CilantroNeutral
Cilantro is an herb used for its fresh flavor and potential health benefits. It is used in small quantities, primarily for seasoning. Contains antioxidants and may support detoxification, but the amount in this product is likely minimal.
Benefits
Contains antioxidants and may support detoxification, though benefits are minimal in small quantities.
Processing
Ultra-Processed Foods
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