Sugo Semplice Basil

Chopped tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. The high water content also contributes to hydration and low calorie intake.

Tomato paste is concentrated and provides a higher dose of nutrients like lycopene and vitamin C. It is made by cooking tomatoes for a long time, reducing water content and enhancing flavor. This concentration process increases the bioavailability of certain nutrients.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Refined sugar is a simple carbohydrate that can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to increased risk of chronic diseases.

Basil is a herb rich in vitamins and antioxidants, offering anti-inflammatory and antibacterial properties. It is used fresh or dried, retaining most of its beneficial compounds. Basil enhances flavor without adding calories.

Onions are a source of vitamins, minerals, and antioxidants, particularly quercetin. They are minimally processed, retaining their natural nutrients. Onions add flavor and nutritional value to dishes.

Celery is a low-calorie vegetable with a high water content, providing some vitamins and minerals. It is minimally processed and often used for flavor and texture. While nutritious, it is not a significant source of any particular nutrient.

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Natural flavourings are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on labels. The term 'natural' does not guarantee health benefits or safety.