ROSARITA Refried Beans With Green Chiles, 16 OZ
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health score despite having some beneficial ingredients like cooked beans and green chile peppers. The presence of 'natural flavor' as a catch-all term for flavoring agents adds to the processing concerns, as it lacks transparency and may include undesirable substances. However, the product does not contain major harmful ingredients like seed oils or artificial additives, which helps maintain a moderate score.
Key ingredients 11
Cooked beansGood
Cooked beans are a good source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients such as iron and folate. Beans can help in maintaining healthy blood sugar levels and support digestive health.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential nutrients like iron and folate that are beneficial for overall health.
Green chile peppersGood
Green chile peppers add flavor and a mild heat to dishes while being low in calories. They are a source of vitamins A and C, which are important for immune function and skin health. The capsaicin in chile peppers may also have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Provides vitamins A and C, supporting immune health and skin. Capsaicin may aid in boosting metabolism and reducing inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some beneficial compounds like allicin.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
JalapenosNeutral
Jalapenos add spice and flavor to foods and are low in calories. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting effects. However, they are often used in small quantities, limiting their nutritional impact.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Chili pepperNeutral
Chili pepper is used to add heat and flavor to dishes. It contains capsaicin, which may have health benefits such as pain relief and improved metabolism. The nutritional impact is limited due to the small quantities typically used.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Capsaicin in chili peppers may aid in pain relief and boost metabolism.
Onion powderNeutral
Onion powder is used for flavoring and is a dehydrated form of onions. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the processing reduces its overall nutritional value compared to fresh onions.
Benefits
Provides flavor and some antioxidants, though less than fresh onions.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol and is low in calories. While it has some antimicrobial properties, its nutritional benefits are minimal.
Benefits
Acts as a preservative and flavor enhancer with minimal calories.
Lime juice concentrateNeutral
Lime juice concentrate is used for flavoring and adds a citrusy taste to foods. It contains vitamin C, but the concentration process may reduce its overall nutritional value. It is typically used in small amounts, limiting its health impact.
Benefits
Provides a citrus flavor and some vitamin C, though in limited amounts.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency, making it difficult to assess its health impact. The term can encompass a wide range of substances, some of which may have undesirable effects.
Risks
Lack of transparency and potential for containing undesirable substances.
Processing
Ultra-Processed Foods
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