Annie's Gluten Free Chicken & Pasta Soup - 14oz

Annie’s
65 Fair
$17.96 · 14 oz · pack of 4
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Summary

This soup contains several beneficial ingredients such as chicken broth, chicken meat, and vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives and the overall processing level, which limits its healthiness despite the absence of harmful ingredients like seed oils or artificial colors. The use of natural additives like rosemary extract is a positive aspect, but the processing level still impacts the overall score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by General Mills
Category Soup

Key ingredients 13

Chicken Broth
Good

Chicken broth is a flavorful base that provides essential nutrients. It is typically made by simmering chicken bones and meat, which releases collagen and minerals. This ingredient can enhance the overall nutritional profile of the soup.

Benefits

Provides collagen and minerals that support joint health and digestion.

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Chicken Meat
Good

Chicken meat is a high-quality source of protein. It contains essential amino acids necessary for muscle repair and growth. The use of real chicken meat enhances the protein content of the soup.

Benefits

Rich in protein and essential amino acids, supporting muscle health and repair.

Curly Pasta
Neutral

Curly pasta is a carbohydrate source that provides energy. It is made from gluten-free ingredients, making it suitable for those with gluten sensitivities. The pasta adds texture and substance to the soup.

Benefits

Provides carbohydrates for energy and is suitable for gluten-sensitive individuals.

Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. Including carrots in the soup adds vitamins and minerals.

Benefits

Rich in beta-carotene, which supports eye health and provides antioxidants.

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Celery
Good

Celery is a low-calorie vegetable that provides fiber and essential nutrients. It is typically used fresh, retaining its nutritional benefits. Celery adds flavor and nutritional value to the soup.

Benefits

Provides fiber and essential nutrients, supporting digestive health.

Corn Starch
Neutral

Corn starch is used as a thickening agent in soups. It is a refined carbohydrate that provides texture without significant nutritional benefits. The use of corn starch is common in processed foods for consistency.

Benefits

Provides texture and thickness to the soup without altering flavor.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

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Chicken Fat
Good

Chicken fat is a source of flavor and healthy fats. It is less processed than seed oils and provides a richer taste. The inclusion of chicken fat can improve the mouthfeel and flavor of the soup.

Benefits

Provides flavor and healthy fats, enhancing the taste and nutritional profile.

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Potato Flour
Neutral

Potato flour is used as a thickening agent and gluten-free alternative in soups. It is made from whole potatoes, retaining some nutritional value. The use of potato flour is beneficial for those avoiding gluten.

Benefits

Provides a gluten-free thickening option and retains some nutrients from potatoes.

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Onion Powder
Neutral

Onion powder is used to add flavor to the soup. It is made from dehydrated onions, retaining some of the original flavor. The use of onion powder is common in processed foods for consistent flavor.

Benefits

Adds flavor without the need for fresh onions.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory properties. It contains curcumin, which has been studied for various health benefits. The inclusion of turmeric adds both flavor and potential health benefits.

Benefits

Contains curcumin, which may provide anti-inflammatory and antioxidant benefits.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. Annatto is considered a natural alternative to synthetic dyes.

Risks

Some individuals may experience allergic reactions to annatto.

Benefits

Provides natural coloring without synthetic additives.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that can help preserve the freshness of the soup. The use of rosemary extract is a natural alternative to synthetic preservatives.

Benefits

Contains antioxidants that may help preserve food and provide health benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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