Annie's Gluten Free Chicken & Pasta Soup - 14oz
Summary
This soup contains several beneficial ingredients such as chicken broth, chicken meat, and vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives and the overall processing level, which limits its healthiness despite the absence of harmful ingredients like seed oils or artificial colors. The use of natural additives like rosemary extract is a positive aspect, but the processing level still impacts the overall score.
At a glance
Key ingredients 13
Chicken BrothGood
Chicken broth is a flavorful base that provides essential nutrients. It is typically made by simmering chicken bones and meat, which releases collagen and minerals. This ingredient can enhance the overall nutritional profile of the soup.
Benefits
Provides collagen and minerals that support joint health and digestion.
Chicken MeatGood
Chicken meat is a high-quality source of protein. It contains essential amino acids necessary for muscle repair and growth. The use of real chicken meat enhances the protein content of the soup.
Benefits
Rich in protein and essential amino acids, supporting muscle health and repair.
Curly PastaNeutral
Curly pasta is a carbohydrate source that provides energy. It is made from gluten-free ingredients, making it suitable for those with gluten sensitivities. The pasta adds texture and substance to the soup.
Benefits
Provides carbohydrates for energy and is suitable for gluten-sensitive individuals.
CarrotsGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. Including carrots in the soup adds vitamins and minerals.
Benefits
Rich in beta-carotene, which supports eye health and provides antioxidants.
CeleryGood
Celery is a low-calorie vegetable that provides fiber and essential nutrients. It is typically used fresh, retaining its nutritional benefits. Celery adds flavor and nutritional value to the soup.
Benefits
Provides fiber and essential nutrients, supporting digestive health.
Corn StarchNeutral
Corn starch is used as a thickening agent in soups. It is a refined carbohydrate that provides texture without significant nutritional benefits. The use of corn starch is common in processed foods for consistency.
Benefits
Provides texture and thickness to the soup without altering flavor.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Chicken FatGood
Chicken fat is a source of flavor and healthy fats. It is less processed than seed oils and provides a richer taste. The inclusion of chicken fat can improve the mouthfeel and flavor of the soup.
Benefits
Provides flavor and healthy fats, enhancing the taste and nutritional profile.
Potato FlourNeutral
Potato flour is used as a thickening agent and gluten-free alternative in soups. It is made from whole potatoes, retaining some nutritional value. The use of potato flour is beneficial for those avoiding gluten.
Benefits
Provides a gluten-free thickening option and retains some nutrients from potatoes.
Onion PowderNeutral
Onion powder is used to add flavor to the soup. It is made from dehydrated onions, retaining some of the original flavor. The use of onion powder is common in processed foods for consistent flavor.
Benefits
Adds flavor without the need for fresh onions.
TurmericGood
Turmeric is a spice known for its anti-inflammatory properties. It contains curcumin, which has been studied for various health benefits. The inclusion of turmeric adds both flavor and potential health benefits.
Benefits
Contains curcumin, which may provide anti-inflammatory and antioxidant benefits.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. Annatto is considered a natural alternative to synthetic dyes.
Risks
Some individuals may experience allergic reactions to annatto.
Benefits
Provides natural coloring without synthetic additives.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that can help preserve the freshness of the soup. The use of rosemary extract is a natural alternative to synthetic preservatives.
Benefits
Contains antioxidants that may help preserve food and provide health benefits.
Processing
Ultra-Processed Foods
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