Annie's Gluten Free Chicken & Pasta Soup - 14oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like chicken broth, chicken meat, and various vegetables, which provide essential nutrients and flavors. However, it is classified as ultra-processed due to the presence of multiple processed ingredients and additives, which limits its score. Despite the use of natural ingredients, the processing level and presence of additives like annatto and rosemary extract prevent it from achieving a higher rating.
Key ingredients 22
Chicken BrothGood
Chicken broth is a flavorful base that provides some protein and minerals. It is typically made by simmering chicken bones and meat, which can release beneficial nutrients. The quality depends on the source of the chicken and the absence of additives.
Benefits
Provides a source of protein and minerals, and can be soothing and hydrating.
Chicken MeatGood
Chicken meat is a high-quality source of protein and essential amino acids. It is generally low in fat and provides important nutrients like B vitamins and selenium. The health benefits are maximized when the chicken is raised without antibiotics and hormones.
Risks
Potential risk of contamination if not cooked properly, but generally safe when handled correctly.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and maintenance.
CarrotsGood
Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value when cooked. The beta-carotene in carrots is converted to vitamin A in the body, supporting vision and immune function.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
CeleryGood
Celery is a low-calorie vegetable that provides fiber, vitamins, and minerals. It is often used in soups for flavor and nutritional benefits. Celery contains antioxidants and anti-inflammatory compounds that may support overall health.
Benefits
Provides fiber and antioxidants, supporting digestive health and reducing inflammation.
Carrot PureeGood
Carrot puree is made from cooked and blended carrots, retaining most of the nutrients found in whole carrots. It is a good source of beta-carotene and fiber. The puree form allows for easy incorporation into soups and sauces.
Benefits
Provides beta-carotene and fiber, supporting eye health and digestion.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is often preferred over refined table salt for its mineral content and flavor. The use of sea salt can enhance the taste of food without excessive processing.
Risks
Excessive consumption can contribute to high blood pressure, but moderate use is generally safe.
Benefits
Provides trace minerals and enhances flavor with minimal processing.
Onion PowderGood
Onion powder is a dehydrated form of onion that retains much of the flavor and some nutrients. It is a convenient way to add onion flavor without the need for fresh onions. The dehydration process preserves the flavor while extending shelf life.
Benefits
Adds flavor and some nutrients, with a long shelf life.
Carrot PowderGood
Carrot powder is made from dehydrated carrots and retains many of the nutrients found in fresh carrots. It is a concentrated source of beta-carotene and fiber. The powder form allows for easy incorporation into various recipes.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Carrot Juice ConcentrateGood
Carrot juice concentrate is a concentrated form of carrot juice, providing a rich source of beta-carotene. It is used to enhance flavor and nutritional content. The concentration process retains most of the beneficial nutrients found in fresh carrots.
Benefits
Provides beta-carotene and enhances flavor and nutritional content.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains much of its flavor and some health benefits. It is known for its potential antimicrobial and cardiovascular benefits. The powder form is convenient and has a long shelf life.
Benefits
May support cardiovascular health and has antimicrobial properties.
Parsley FlakesGood
Parsley flakes are dried parsley leaves that retain much of their nutritional value. They are a source of vitamins A, C, and K, and provide antioxidants. The drying process preserves the nutrients while extending shelf life.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Turmeric is minimally processed and adds both flavor and color to foods.
Benefits
May reduce inflammation and provide antioxidant benefits.
RosemaryGood
Rosemary is an herb known for its antioxidant properties and potential health benefits. It is used to enhance flavor and may support cognitive health. Rosemary is minimally processed and retains its beneficial compounds.
Benefits
Provides antioxidants and may support cognitive health.
Rosemary ExtractGood
Rosemary extract is used for its antioxidant properties and to preserve freshness. It is derived from rosemary leaves and retains the beneficial compounds found in the whole herb. The extract form is concentrated and effective in small amounts.
Benefits
Provides antioxidants and helps preserve food freshness.
ThymeGood
Thyme is an herb with antimicrobial and antioxidant properties. It is used to enhance flavor and may support respiratory health. Thyme is minimally processed and retains its beneficial compounds.
Benefits
Provides antioxidants and may support respiratory health.
Curly PastaNeutral
Curly pasta is a carbohydrate source that provides energy. It is typically made from wheat flour, which can be enriched with vitamins and minerals. The nutritional value depends on the type of flour used and any fortification.
Risks
May contain gluten unless specified as gluten-free, which can be a concern for those with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates for energy.
Corn StarchNeutral
Corn starch is a common thickening agent used in soups and sauces. It is derived from corn and is typically gluten-free. While it provides no significant nutritional benefits, it is useful for texture and consistency in food products.
See more about Corn Starch →Chicken FatNeutral
Chicken fat is a natural fat source that can enhance flavor and provide energy. It is less processed than many vegetable oils and contains some beneficial fatty acids. The health impact depends on the overall dietary balance of fats.
Risks
High consumption of animal fats can contribute to heart disease if not balanced with other fats.
Benefits
Enhances flavor and provides energy, with some beneficial fatty acids.
Potato FlourNeutral
Potato flour is a gluten-free flour alternative used for thickening and texture. It is made from whole potatoes and retains some nutrients like potassium. While it provides some nutritional value, it is primarily used for its functional properties in cooking.
Benefits
Provides a gluten-free thickening option with some potassium content.
Chicken FlavorNeutral
Chicken flavor is often used to enhance the taste of soups and broths. It can be derived from natural sources or created synthetically. The health impact depends on the source and any additional additives used.
Risks
Potential for added sodium or artificial ingredients if not from a natural source.
Benefits
Enhances flavor, making the product more palatable.
Onion Juice ConcentrateNeutral
Onion juice concentrate is used to enhance flavor and provide some nutrients. It is made by concentrating onion juice, which retains some of the beneficial compounds found in fresh onions. The concentration process enhances flavor intensity.
Benefits
Enhances flavor and provides some nutrients.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. While it provides no significant nutritional benefits, it is a natural alternative to synthetic dyes.
Benefits
Provides natural color without synthetic additives.
Processing
Ultra-Processed Foods
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