Annie's Gluten Free Chicken & Pasta Soup - 14oz

Common questions

Is Annie's Gluten Free Chicken & Pasta Soup - 14oz healthy?

Annie's Gluten Free Chicken & Pasta Soup - 14oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains beneficial ingredients like chicken broth, chicken meat, and various vegetables, which provide essential nutrients and flavors.

How processed is Annie's Gluten Free Chicken & Pasta Soup - 14oz?

Annie's Gluten Free Chicken & Pasta Soup - 14oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Annie's Gluten Free Chicken & Pasta Soup - 14oz's score?

In Scout's ingredient-by-ingredient analysis, Chicken Broth, Chicken Meat, Carrots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Annie's Gluten Free Chicken & Pasta Soup - 14oz

Annie's
65 Fair

Analysis updated August 2026 · How Scout scores

$4.49 · 14 oz · $0.32 / ounce
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At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by General Mills
Category Canned Foods
Summary

This soup contains beneficial ingredients like chicken broth, chicken meat, and various vegetables, which provide essential nutrients and flavors. However, it is classified as ultra-processed due to the presence of multiple processed ingredients and additives, which limits its score. Despite the use of natural ingredients, the processing level and presence of additives like annatto and rosemary extract prevent it from achieving a higher rating.

Key ingredients 22

Chicken Broth
Good

Chicken broth is a flavorful base that provides some protein and minerals. It is typically made by simmering chicken bones and meat, which can release beneficial nutrients. The quality depends on the source of the chicken and the absence of additives.

Benefits

Provides a source of protein and minerals, and can be soothing and hydrating.

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Chicken Meat
Good

Chicken meat is a high-quality source of protein and essential amino acids. It is generally low in fat and provides important nutrients like B vitamins and selenium. The health benefits are maximized when the chicken is raised without antibiotics and hormones.

Risks

Potential risk of contamination if not cooked properly, but generally safe when handled correctly.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and maintenance.

Carrots
Good

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value when cooked. The beta-carotene in carrots is converted to vitamin A in the body, supporting vision and immune function.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Celery
Good

Celery is a low-calorie vegetable that provides fiber, vitamins, and minerals. It is often used in soups for flavor and nutritional benefits. Celery contains antioxidants and anti-inflammatory compounds that may support overall health.

Benefits

Provides fiber and antioxidants, supporting digestive health and reducing inflammation.

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Carrot Puree
Good

Carrot puree is made from cooked and blended carrots, retaining most of the nutrients found in whole carrots. It is a good source of beta-carotene and fiber. The puree form allows for easy incorporation into soups and sauces.

Benefits

Provides beta-carotene and fiber, supporting eye health and digestion.

Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is often preferred over refined table salt for its mineral content and flavor. The use of sea salt can enhance the taste of food without excessive processing.

Risks

Excessive consumption can contribute to high blood pressure, but moderate use is generally safe.

Benefits

Provides trace minerals and enhances flavor with minimal processing.

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Onion Powder
Good

Onion powder is a dehydrated form of onion that retains much of the flavor and some nutrients. It is a convenient way to add onion flavor without the need for fresh onions. The dehydration process preserves the flavor while extending shelf life.

Benefits

Adds flavor and some nutrients, with a long shelf life.

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Carrot Powder
Good

Carrot powder is made from dehydrated carrots and retains many of the nutrients found in fresh carrots. It is a concentrated source of beta-carotene and fiber. The powder form allows for easy incorporation into various recipes.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Carrot Juice Concentrate
Good

Carrot juice concentrate is a concentrated form of carrot juice, providing a rich source of beta-carotene. It is used to enhance flavor and nutritional content. The concentration process retains most of the beneficial nutrients found in fresh carrots.

Benefits

Provides beta-carotene and enhances flavor and nutritional content.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains much of its flavor and some health benefits. It is known for its potential antimicrobial and cardiovascular benefits. The powder form is convenient and has a long shelf life.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Parsley Flakes
Good

Parsley flakes are dried parsley leaves that retain much of their nutritional value. They are a source of vitamins A, C, and K, and provide antioxidants. The drying process preserves the nutrients while extending shelf life.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Turmeric is minimally processed and adds both flavor and color to foods.

Benefits

May reduce inflammation and provide antioxidant benefits.

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Rosemary
Good

Rosemary is an herb known for its antioxidant properties and potential health benefits. It is used to enhance flavor and may support cognitive health. Rosemary is minimally processed and retains its beneficial compounds.

Benefits

Provides antioxidants and may support cognitive health.

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Rosemary Extract
Good

Rosemary extract is used for its antioxidant properties and to preserve freshness. It is derived from rosemary leaves and retains the beneficial compounds found in the whole herb. The extract form is concentrated and effective in small amounts.

Benefits

Provides antioxidants and helps preserve food freshness.

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Thyme
Good

Thyme is an herb with antimicrobial and antioxidant properties. It is used to enhance flavor and may support respiratory health. Thyme is minimally processed and retains its beneficial compounds.

Benefits

Provides antioxidants and may support respiratory health.

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Curly Pasta
Neutral

Curly pasta is a carbohydrate source that provides energy. It is typically made from wheat flour, which can be enriched with vitamins and minerals. The nutritional value depends on the type of flour used and any fortification.

Risks

May contain gluten unless specified as gluten-free, which can be a concern for those with celiac disease or gluten sensitivity.

Benefits

Provides a source of carbohydrates for energy.

Corn Starch
Neutral

Corn starch is a common thickening agent used in soups and sauces. It is derived from corn and is typically gluten-free. While it provides no significant nutritional benefits, it is useful for texture and consistency in food products.

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Chicken Fat
Neutral

Chicken fat is a natural fat source that can enhance flavor and provide energy. It is less processed than many vegetable oils and contains some beneficial fatty acids. The health impact depends on the overall dietary balance of fats.

Risks

High consumption of animal fats can contribute to heart disease if not balanced with other fats.

Benefits

Enhances flavor and provides energy, with some beneficial fatty acids.

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Potato Flour
Neutral

Potato flour is a gluten-free flour alternative used for thickening and texture. It is made from whole potatoes and retains some nutrients like potassium. While it provides some nutritional value, it is primarily used for its functional properties in cooking.

Benefits

Provides a gluten-free thickening option with some potassium content.

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Chicken Flavor
Neutral

Chicken flavor is often used to enhance the taste of soups and broths. It can be derived from natural sources or created synthetically. The health impact depends on the source and any additional additives used.

Risks

Potential for added sodium or artificial ingredients if not from a natural source.

Benefits

Enhances flavor, making the product more palatable.

Onion Juice Concentrate
Neutral

Onion juice concentrate is used to enhance flavor and provide some nutrients. It is made by concentrating onion juice, which retains some of the beneficial compounds found in fresh onions. The concentration process enhances flavor intensity.

Benefits

Enhances flavor and provides some nutrients.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. While it provides no significant nutritional benefits, it is a natural alternative to synthetic dyes.

Benefits

Provides natural color without synthetic additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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