Hunt's Diced Tomatoes with Rosemary & Oregano, 14.5 oz
Summary
This product contains beneficial ingredients like diced tomatoes and various herbs, which contribute to its nutritional value. However, it is classified as highly processed due to the presence of additives like citric acid and natural flavors, which lack transparency and may be heavily processed. The processing level limits the score despite the presence of mostly natural ingredients.
At a glance
Key ingredients 14
Diced TomatoesGood
Diced tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. Compared to processed tomato products, they offer a fresher taste and higher nutritional value.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases and support overall health.
Tomato JuiceGood
Tomato juice provides additional vitamins and minerals, complementing the diced tomatoes. It is typically made from fresh tomatoes, preserving essential nutrients. This ingredient enhances the flavor and nutritional profile of the product.
Benefits
Contains vitamins and antioxidants that support immune function and heart health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in canned foods, providing taste and extending shelf life. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Garlic PowderGood
Garlic powder adds flavor and potential health benefits due to its antioxidant properties. It is derived from dehydrated garlic, retaining many of its beneficial compounds. Compared to fresh garlic, it offers convenience and a longer shelf life.
Benefits
May support heart health and boost the immune system due to its antioxidant content.
Dried OnionGood
Dried onion provides flavor and nutritional benefits, including vitamins and antioxidants. It is made by dehydrating fresh onions, preserving their nutrients. This ingredient enhances the taste profile of the product.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
SugarNeutral
Sugar is used to balance acidity and enhance flavor in canned products. It is a refined carbohydrate that provides quick energy. While it improves taste, excessive consumption can lead to health issues.
Risks
Excessive sugar intake can contribute to obesity, diabetes, and dental issues.
Benefits
Enhances flavor by balancing acidity in tomato-based products.
SpicesNeutral
Spices add flavor complexity and potential health benefits due to their antioxidant properties. The specific spices used are not detailed, which limits precise analysis. Generally, spices are beneficial in small amounts for flavor and health.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance acidity in canned foods. It is a naturally occurring acid found in citrus fruits. While generally safe, it can cause irritation in sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Acts as a preservative and enhances the acidity and flavor of the product.
Red Bell Pepper PowderGood
Red bell pepper powder adds flavor and nutrients, including vitamins A and C. It is made by dehydrating and grinding red bell peppers, preserving their nutritional content. This ingredient enhances both the flavor and nutritional profile of the product.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and prevents mushiness. While generally recognized as safe, excessive consumption can lead to digestive issues.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Ground OreganoGood
Ground oregano adds flavor and potential health benefits due to its antioxidant properties. It is a dried herb that retains its beneficial compounds. This ingredient enhances the taste and nutritional profile of the product.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Dried ParsleyGood
Dried parsley provides flavor and nutrients, including vitamins A and C. It is made by dehydrating fresh parsley, preserving its nutritional content. This ingredient enhances both the flavor and nutritional profile of the product.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation.
RosemaryGood
Rosemary adds flavor and potential health benefits due to its antioxidant properties. It is a herb that retains its beneficial compounds when dried. This ingredient enhances the taste and nutritional profile of the product.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Natural FlavorBad
Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They are often derived from natural sources but can be heavily processed. The lack of clarity about their ingredients can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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