Campbell s Chunky Soup Spicy Steak and Potato Soup 18.8 oz Can
Summary
This soup contains a moderate level of processing with ingredients like sodium phosphate, which is used as a preservative and can pose health concerns if consumed excessively. While it includes beneficial ingredients such as potatoes, the presence of processed additives and a relatively high sodium content contribute to a lower score. The product's ingredient list is not exceptionally clean, which limits its rating despite the absence of major harmful substances like artificial dyes or high-fructose corn syrup.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base in many soups and foods. It provides no nutritional value but is essential for hydration. In this product, it serves as a medium for other ingredients.
See more about Water →PotatoesGood
Potatoes are a source of carbohydrates and provide energy. They contain vitamins such as vitamin C and B6, and minerals like potassium. When cooked, they offer dietary fiber which aids digestion.
Risks
Excessive consumption may lead to high carbohydrate intake, which can affect blood sugar levels.
Benefits
Rich in carbohydrates for energy and contain essential vitamins and minerals.
Seasoned BeefNeutral
Seasoned beef provides protein and essential amino acids. The quality of beef can vary based on the source and seasoning may include additives. It is a key protein source in this soup.
Risks
Potential for high sodium content due to seasoning and possible presence of preservatives.
Benefits
Provides high-quality protein and essential amino acids.
Beef BrothNeutral
Beef broth adds flavor and some nutrients to the soup. It is typically made by simmering beef bones and meat, which can release minerals. The nutritional content depends on the preparation method.
Risks
May contain high sodium levels depending on preparation.
Benefits
Adds flavor and can provide minerals like calcium and magnesium.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent in soups and sauces. It is derived from corn and processed to improve its thickening properties. It does not provide significant nutritional value.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function in moderation.
Sodium PhosphateBad
Sodium phosphate is used as a preservative and emulsifier in processed foods. It helps maintain texture and moisture. However, excessive consumption can lead to health concerns.
Risks
High intake may lead to imbalances in phosphate levels, affecting kidney function and bone health.
SpiceNeutral
Spices are used to enhance flavor and may include a variety of herbs and seasonings. They can provide antioxidants and other health benefits depending on the specific spices used. The exact composition is often proprietary.
Benefits
May provide antioxidants and enhance flavor.
MushroomsNeutral
Mushrooms are a source of vitamins, minerals, and antioxidants. They can support immune function and provide dietary fiber. The nutritional value can vary based on the type of mushroom used.
Benefits
Rich in vitamins, minerals, and antioxidants that support immune health.
Processing
Processed Foods
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