12 oz Tomatoes Sundried Halves - Pack of 6

65 Fair
$9.95 · 12 oz
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Summary

This product contains beneficial ingredients like sun-dried tomatoes, oregano, and basil, which provide vitamins and antioxidants. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, and the presence of citric acid and vinegar as preservatives adds to the processing level.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Canned Foods

Key ingredients 8

Sun-dried Tomatoes
Very Good

Sun-dried tomatoes are a concentrated source of vitamins, minerals, and antioxidants. They provide lycopene, which is linked to reduced risk of certain chronic diseases. The drying process enhances their flavor and nutrient density.

Benefits

Rich in antioxidants like lycopene and vitamin C, which support immune function and reduce oxidative stress.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Distilled Vinegar
Good

Distilled vinegar is a natural preservative and flavor enhancer. It can aid in digestion and has antimicrobial properties. Its acidity helps preserve the product and enhance its shelf life.

Benefits

Aids in digestion and has antimicrobial properties.

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Oregano
Good

Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It contains compounds like carvacrol and thymol that may support immune health. Its strong flavor enhances the taste of dishes naturally.

Benefits

Rich in antioxidants and may support immune health.

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Basil
Good

Basil is a fragrant herb that provides vitamins A, K, and C, as well as antioxidants. It has anti-inflammatory and antibacterial properties. Its aromatic flavor enhances culinary dishes.

Benefits

Provides vitamins and antioxidants with anti-inflammatory properties.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the product. While generally safe, excessive consumption can cause digestive discomfort in sensitive individuals.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain acidity and freshness of the product.

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Garlic Powder
Good

Garlic powder is a concentrated source of garlic's beneficial compounds, including allicin. It has antimicrobial and cardiovascular benefits. Its use in powdered form provides convenience and a long shelf life.

Benefits

Provides antimicrobial and cardiovascular benefits.

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Processing

Group 3 · Processed

Processed Foods

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