DEL MONTE, MANDARIN ORANGES IN LIGHT SYRUP
Summary
This product contains beneficial ingredients like mandarin oranges and ascorbic acid, which provide vitamin C and dietary fiber. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake without essential nutrients and is linked to health issues when consumed excessively. The product is moderately processed, which limits its score despite the presence of some healthy components.
At a glance
Key ingredients 6
Mandarin OrangesGood
Mandarin oranges are a source of vitamin C and dietary fiber, contributing to overall health. They are minimally processed, retaining most of their natural nutrients. The fruit provides a natural sweetness and flavor without the need for artificial additives.
Benefits
Rich in vitamin C, which supports immune function and skin health. Provides dietary fiber that aids in digestion.
WaterNeutral
Water is used as a solvent and carrier for other ingredients in canned products. It is essential for maintaining the texture and moisture of the product. Water itself does not contribute any calories or nutrients.
See more about Water →Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues such as obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.
Risks
High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain the acidity and freshness of the product. Derived from citrus fruits, it is generally recognized as safe.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that helps preserve the color and flavor of foods. It is essential for collagen synthesis and immune function. As a food additive, it prevents oxidation and spoilage.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
MethylcelluloseNeutral
Methylcellulose is a thickening and stabilizing agent used to improve the texture of processed foods. It is derived from cellulose, a natural component of plant cell walls. While it is not absorbed by the body, it is considered safe for consumption.
Risks
Excessive consumption may lead to digestive discomfort, but it is generally safe in typical food amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store