DEL MONTE, MANDARIN ORANGES IN LIGHT SYRUP
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains mandarin oranges, which are a natural source of vitamins and fiber, but it is processed with added cane sugar, contributing to unnecessary calorie intake without nutritional benefits. The presence of citric acid and ascorbic acid is typical for preservation, but the inclusion of methylcellulose as a thickener indicates a moderate level of processing. While the fruit itself is beneficial, the added sugar and processing elements limit its healthfulness.
Key ingredients 6
Mandarin OrangesGood
Mandarin oranges are a natural source of vitamins, particularly vitamin C, and dietary fiber. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of natural sugars in whole fruit form is generally considered beneficial compared to refined sugars.
Benefits
Rich in vitamin C and dietary fiber, supporting immune function and digestive health.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps preserve the color and freshness of the product, though it provides minimal nutritional benefit in this context.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and consistency of canned fruits. There are no nutritional benefits or risks associated with water in this context.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of canned fruits. While it is generally recognized as safe, it does not provide nutritional benefits.
Risks
In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.
MethylcelluloseNeutral
Methylcellulose is a thickening agent and stabilizer used to improve the texture of food products. It is derived from cellulose and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product consistency.
Risks
Excessive consumption may lead to digestive discomfort, but it is generally safe in typical food use amounts.
Cane SugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic disorders. It is added to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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