DEL MONTE, MANDARIN ORANGES IN LIGHT SYRUP

75 Good
$10.94 · 12 pack · 4 oz
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Summary

This product contains beneficial ingredients like mandarin oranges and ascorbic acid, which provide vitamin C and dietary fiber. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake without essential nutrients and is linked to health issues when consumed excessively. The product is moderately processed, which limits its score despite the presence of some healthy components.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Del Monte Foods Inc.
Category Canned Foods

Key ingredients 6

Mandarin Oranges
Good

Mandarin oranges are a source of vitamin C and dietary fiber, contributing to overall health. They are minimally processed, retaining most of their natural nutrients. The fruit provides a natural sweetness and flavor without the need for artificial additives.

Benefits

Rich in vitamin C, which supports immune function and skin health. Provides dietary fiber that aids in digestion.

Water
Neutral

Water is used as a solvent and carrier for other ingredients in canned products. It is essential for maintaining the texture and moisture of the product. Water itself does not contribute any calories or nutrients.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues such as obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.

Risks

High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain the acidity and freshness of the product. Derived from citrus fruits, it is generally recognized as safe.

Benefits

Helps preserve the product and enhance its flavor without adding calories.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that helps preserve the color and flavor of foods. It is essential for collagen synthesis and immune function. As a food additive, it prevents oxidation and spoilage.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from damage.

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Methylcellulose
Neutral

Methylcellulose is a thickening and stabilizing agent used to improve the texture of processed foods. It is derived from cellulose, a natural component of plant cell walls. While it is not absorbed by the body, it is considered safe for consumption.

Risks

Excessive consumption may lead to digestive discomfort, but it is generally safe in typical food amounts.

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Processing

Group 3 · Processed

Processed Foods

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