HOT FIRE ROASTED DICED GREEN CHILES
Summary
This product is ultra-processed due to the inclusion of additives like citric acid and calcium chloride, as well as the vague 'natural flavor' which lacks transparency. While the main ingredient is green chiles, the processing level and presence of additives limit its healthfulness. The product's clean label with minimal additives is a positive aspect, but the processing level prevents a higher score.
At a glance
Key ingredients 6
Green chilesNeutral
Green chiles are a natural ingredient providing flavor and some nutritional value. They are typically low in calories and contain vitamins such as vitamin C. However, in this processed form, their nutritional benefits may be reduced.
Benefits
Green chiles can provide a small amount of vitamins and antioxidants.
WaterNeutral
Water is used as a solvent and to maintain moisture in canned products. It is a neutral ingredient with no direct health impact. Its presence helps in the preservation and texture of the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common ingredient but can contribute to high sodium intake if consumed in excess. The product's sodium content should be monitored for dietary considerations.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Salt enhances flavor and acts as a preservative.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It is generally recognized as safe and helps maintain the acidity and freshness of the product. It is derived from citrus fruits or produced through fermentation.
Benefits
Citric acid helps preserve the product and enhances its flavor.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe and does not significantly impact health when consumed in typical amounts. It helps maintain the structural integrity of the chiles.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Natural flavorBad
Natural flavor is a vague term that can encompass a wide range of substances used to enhance taste. It lacks transparency and can include processed ingredients. The lack of specificity makes it difficult to assess its health impact.
Risks
Potential allergens or processed ingredients may be included under this term without clear labeling.
Processing
Ultra-Processed Foods
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