At a glance
Summary
This supplement contains beneficial ingredients such as zinc, selenium, and L-glutamine, which support immune and gut health. However, the use of a proprietary probiotic blend lacks dosage transparency, which is a notable concern. Additionally, the presence of multiple additives like microcrystalline cellulose and magnesium stearate contributes to a moderate level of processing, impacting the overall score.
Key ingredients 13
ZincGood
Zinc is an essential mineral that supports immune function and wound healing. It is often used in supplements to prevent zinc deficiency and promote overall health. The gluconate form is well-absorbed and commonly used in dietary supplements.
Risks
Excessive zinc intake can lead to nausea, vomiting, and immune dysfunction.
Benefits
Zinc plays a crucial role in immune function, DNA synthesis, and cell division.
SeleniumGood
Selenium is a trace mineral important for antioxidant defense and thyroid function. Selenomethionine is a highly bioavailable form of selenium used in supplements. It helps protect cells from oxidative damage and supports immune health.
Risks
High doses of selenium can cause toxicity, leading to symptoms like hair loss and gastrointestinal upset.
Benefits
Selenium supports antioxidant activity and is essential for thyroid hormone metabolism.
L-GlutamineGood
L-Glutamine is an amino acid that supports gut health and immune function. It is often used in supplements to aid in muscle recovery and intestinal health. As a free form amino acid, it is easily absorbed and utilized by the body.
Benefits
L-Glutamine supports intestinal integrity and may enhance muscle recovery after exercise.
Proprietary Probiotic BlendGood
Probiotic blends, such as those containing Lactobacillus acidophilus, support digestive health and balance gut microbiota. They are commonly included in supplements to enhance gut health and immune function. Probiotics can help maintain a healthy balance of gut bacteria.
Benefits
Probiotics support digestive health and may improve immune function.
Prebiotic BlendNeutral
Prebiotic blends provide non-digestible fibers that support the growth of beneficial gut bacteria. They are often included in supplements to enhance the effects of probiotics. The specific composition of the blend is not detailed, which limits precise analysis.
Benefits
Prebiotics support the growth of beneficial gut bacteria and improve digestive health.
Live Enzyme BlendNeutral
Enzyme blends, including amylase, lactase, lipase, bromelain, and papain, aid in the digestion of carbohydrates, fats, and proteins. They are included in supplements to support digestive health. The effectiveness depends on the specific enzymes and their activity levels.
Benefits
Enzymes support digestion and nutrient absorption.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements to provide structure. It is generally considered safe and inert. It does not contribute any nutritional value.
See more about Microcrystalline Cellulose →Di-Calcium PhosphateNeutral
Di-calcium phosphate is used as a calcium and phosphorus source in supplements. It also acts as a filler and binder. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive intake can lead to imbalances in calcium and phosphorus levels.
Benefits
Provides calcium and phosphorus, essential for bone health.
Hydroxypropyl Methyl CelluloseNeutral
Hydroxypropyl methyl cellulose is used as a coating agent and stabilizer in supplements. It is considered safe and is commonly used in the pharmaceutical industry. It does not provide any nutritional benefits.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant and binder in supplements. It is generally recognized as safe and does not have significant health impacts. It is commonly used in the manufacturing of tablets.
See more about Stearic Acid →Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material and filler in supplements. It is derived from plant sources and is considered safe. It does not provide any nutritional benefits.
See more about Vegetable Cellulose →SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping. It is considered safe and inert. It does not contribute any nutritional value.
See more about Silica →Magnesium StearateNeutral
Magnesium stearate is used as a lubricant in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe in small amounts. It does not provide any nutritional benefits.
See more about Magnesium Stearate →Processing
Processed Foods
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