Flintstones Chewable Kids Vitamins + Extra Iron with Vitamin D 160 Count
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a variety of essential vitamins and minerals, such as iron, vitamin C, and vitamin E, which are beneficial for health. However, the use of natural flavors, which lack transparency, and the presence of multiple additives contribute to a moderate level of processing. While the formulation includes important nutrients, the inclusion of less transparent ingredients affects its overall rating.
Key ingredients 23
Ferrous SulfateGood
Ferrous sulfate is a form of iron used to prevent or treat iron deficiency anemia. It is a common and effective supplement for increasing iron levels in the body. Iron is essential for oxygen transport and energy production.
Risks
May cause gastrointestinal side effects such as constipation or nausea.
Benefits
Essential for hemoglobin formation and oxygen transport in the blood.
Sodium AscorbateGood
Sodium ascorbate is a form of vitamin C that is less acidic and easier on the stomach. It is used to boost immune function and as an antioxidant. It is a common supplement for preventing vitamin C deficiency.
Risks
High doses can cause gastrointestinal upset and kidney stones.
Benefits
Supports immune health and acts as an antioxidant to protect cells from damage.
Ascorbic AcidGood
Ascorbic acid is a form of vitamin C, essential for collagen synthesis and immune function. It is a powerful antioxidant that helps protect cells from oxidative stress. It is widely used in supplements to prevent vitamin C deficiency.
Risks
Excessive intake can lead to digestive disturbances and kidney stones.
Benefits
Promotes healthy skin, boosts the immune system, and enhances iron absorption.
Vitamin E AcetateGood
Vitamin E acetate is a stable form of vitamin E used in supplements for its antioxidant properties. It helps protect cells from oxidative damage and supports immune function. It is an essential nutrient for skin health and immune support.
Risks
High doses can interfere with blood clotting and increase the risk of bleeding.
Benefits
Acts as a powerful antioxidant and supports skin and immune health.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports skin health and energy metabolism. It is used in supplements to prevent niacin deficiency and improve skin conditions. It is well-tolerated and has anti-inflammatory properties.
Risks
High doses can cause liver damage and gastrointestinal issues.
Benefits
Supports energy production and improves skin health with anti-inflammatory effects.
Vitamin A AcetateGood
Vitamin A acetate is a form of vitamin A used in supplements for its role in vision and immune function. It is essential for maintaining healthy skin and mucous membranes. It is a common supplement to prevent vitamin A deficiency.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and energy metabolism. It is used in supplements to prevent B6 deficiency and improve cognitive function. It plays a role in neurotransmitter synthesis and immune function.
Risks
High doses can cause nerve damage and sensory neuropathy.
Benefits
Supports brain health, energy metabolism, and immune function.
Manganese SulfateGood
Manganese sulfate is a source of manganese, an essential trace mineral involved in bone formation and metabolism. It is used in supplements to support bone health and enzyme function. Manganese is important for antioxidant defense and energy production.
Risks
Excessive intake can lead to neurological issues and toxicity.
Benefits
Supports bone health and enzyme function, acting as a cofactor for antioxidant enzymes.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is used in supplements to prevent riboflavin deficiency and support metabolic processes. It plays a role in maintaining healthy skin and eyes.
Benefits
Supports energy metabolism and maintains healthy skin and eyes.
Thiamine MononitrateGood
Thiamine mononitrate is a form of vitamin B1 used in supplements to support energy metabolism and nerve function. It is essential for converting carbohydrates into energy. It is commonly used to prevent thiamine deficiency.
Benefits
Supports energy production and nerve function, essential for carbohydrate metabolism.
Potassium IodideGood
Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It is used in supplements to prevent iodine deficiency and support metabolic processes. Iodine is crucial for cognitive development and energy metabolism.
Risks
Excessive intake can lead to thyroid dysfunction and other health issues.
Benefits
Supports thyroid health and hormone production, essential for metabolism.
Vitamin D3Good
Vitamin D3 is a form of vitamin D that supports bone health and immune function. It is used in supplements to prevent vitamin D deficiency and improve calcium absorption. It is essential for maintaining healthy bones and immune response.
Risks
Excessive intake can lead to hypercalcemia and related health issues.
Benefits
Supports bone health, calcium absorption, and immune function.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 used in supplements to support nerve function and red blood cell formation. It is essential for DNA synthesis and energy production. It is commonly used to prevent B12 deficiency.
Benefits
Supports nerve health, red blood cell formation, and energy metabolism.
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and humectant. It is generally considered safe but can cause digestive issues in large amounts. It is a common ingredient in sugar-free products.
Risks
Excessive consumption may lead to gastrointestinal discomfort such as bloating and diarrhea.
Benefits
Provides a sweet taste without the calories of sugar, making it useful in low-calorie products.
MannitolNeutral
Mannitol is another sugar alcohol used as a sweetener and stabilizer. It is less sweet than sugar and has a cooling effect in the mouth. It is often used in diabetic-friendly products.
Risks
High intake can cause digestive issues like diarrhea and bloating.
Benefits
Offers a low-calorie alternative to sugar, beneficial for those managing calorie intake.
Stearic AcidNeutral
Stearic acid is a saturated fatty acid used as a lubricant and binder in supplements. It is considered safe and is naturally found in animal and plant fats. It does not raise cholesterol levels like other saturated fats.
Benefits
Helps in the manufacturing process by preventing ingredients from sticking to equipment.
Corn StarchNeutral
Corn starch is used as a thickening agent and filler in many food products. It is a refined carbohydrate with little nutritional value. It is commonly used in processed foods for texture and stability.
Risks
Excessive consumption can contribute to high blood sugar levels.
Benefits
Provides texture and stability to food products without significant health benefits.
Magnesium StearateNeutral
Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It is generally recognized as safe and helps ensure consistent product quality. It is derived from stearic acid and magnesium.
Benefits
Improves the consistency and quality of supplements by preventing clumping.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a bulking agent and stabilizer. It is inert and does not provide nutritional value. It is commonly used in supplements to improve texture and stability.
Benefits
Provides bulk and stability to supplements without affecting nutritional content.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency and lead to neurological issues.
Benefits
Supports DNA synthesis, cell division, and prevents neural tube defects.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent in food products. It is naturally produced in the body during exercise. It is generally recognized as safe and used to enhance flavor and shelf life.
Benefits
Enhances flavor and acts as a preservative in food products.
FructoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption can lead to insulin resistance and increased triglyceride levels.
Benefits
Provides a sweet taste and energy source, especially when consumed in moderation.
Natural FlavorBad
Natural flavor is a vague term that can encompass a wide range of substances derived from natural sources. It lacks transparency and can include additives that are not disclosed. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or additives may be included without clear labeling.
Benefits
Provides flavor enhancement without artificial additives, but benefits are minimal due to lack of transparency.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play