Common questions

Is NOW Supplements Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols Cold Pressed 100 Softgels healthy?

NOW Supplements Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols Cold Pressed 100 Softgels scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains pumpkin seed oil, which is a seed oil known for its high omega-6 fatty acid content, potentially leading to an imbalance in fatty acid intake.

How processed is NOW Supplements Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols Cold Pressed 100 Softgels?

NOW Supplements Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols Cold Pressed 100 Softgels is NOVA Group 3: Processed Foods.

Which ingredients drive NOW Supplements Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols Cold Pressed 100 Softgels' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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NOW Supplements Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols Cold Pressed 100 Softgels

Fair

Analysis updated May 2026 · How Scout scores

$19.99 · 200 count · $0.10 / count

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At a glance

Beneficial ingredients 0

Harmful ingredients 1

Category Vitamins and Minerals

Summary

This supplement contains pumpkin seed oil, which is a seed oil known for its high omega-6 fatty acid content, potentially leading to an imbalance in fatty acid intake. Although the oil is cold-pressed, which is a better processing method, it still falls under the category of seed oils that are generally discouraged in a healthy diet. The product's formulation is simple, but the presence of a seed oil significantly impacts its overall health rating.

Key ingredients 1

Pumpkin Seed Oil

Very Bad

Pumpkin seed oil is classified as a seed oil, which is generally considered harmful due to its high omega-6 fatty acid content. The processing methods often involve high heat and chemicals, which can degrade the oil's quality and introduce harmful compounds. Despite being cold-pressed, which is a better method, it still falls under the category of seed oils that are discouraged in a healthy diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of Oct 10, 2026, 1:49 AM PDT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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