Equate One Daily Men s Multivitamin/Multimineral Supplement Tablets 100 Count Compare to One a Day® Men s
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This multivitamin contains beneficial ingredients such as calcium carbonate, magnesium oxide, and ascorbic acid, which support bone health, muscle function, and immune health. However, the presence of maltodextrin as a filler and the use of synthetic forms of vitamins, like DL-alpha tocopheryl acetate, slightly detract from its overall quality. The formulation includes several additives, which increases its level of processing, but it lacks major harmful ingredients, maintaining a moderate score.
Key ingredients 10
CholecalciferolVery Good
Cholecalciferol, or vitamin D3, is crucial for calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. This ingredient supports immune function and may reduce the risk of chronic diseases.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Enhances calcium absorption, supports bone health, and boosts immune function.
Magnesium OxideGood
Magnesium oxide is used to supplement magnesium, an essential mineral for muscle and nerve function. It is less bioavailable than other forms but still effective in correcting deficiencies. This ingredient supports energy production and muscle relaxation.
Risks
High doses can cause gastrointestinal discomfort, such as diarrhea.
Benefits
Supports muscle and nerve function, and is involved in over 300 biochemical reactions in the body.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is a powerful antioxidant that supports immune function and skin health. It is water-soluble and must be consumed regularly as the body does not store it. This ingredient enhances iron absorption and protects cells from oxidative damage.
Risks
Excessive intake can lead to gastrointestinal upset and kidney stones.
Benefits
Boosts immune function, enhances iron absorption, and acts as a potent antioxidant.
DL-Alpha Tocopheryl AcetateGood
DL-alpha tocopheryl acetate is a synthetic form of vitamin E, an antioxidant that protects cells from damage. It is commonly used in supplements for its stability and effectiveness. This ingredient supports skin health and immune function.
Risks
High doses may interfere with blood clotting and increase the risk of bleeding.
Benefits
Acts as a powerful antioxidant, supporting skin health and protecting cells from oxidative stress.
Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is converted to vitamin A in the body, supporting vision and immune health. This ingredient is beneficial for maintaining healthy skin and mucous membranes.
Risks
Excessive intake may lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Supports vision, immune function, and acts as an antioxidant.
BiotinGood
Biotin, or vitamin B7, is essential for energy metabolism and the health of hair, skin, and nails. It is water-soluble and must be consumed regularly. This ingredient supports the metabolism of carbohydrates, fats, and proteins.
Benefits
Promotes healthy hair, skin, and nails, and supports energy metabolism.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Provides a high amount of elemental calcium, which is crucial for bone density and overall skeletal health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder in tablets, providing structural integrity. It is derived from plant fibers and is generally considered safe. This ingredient does not contribute nutritional value but aids in tablet formulation.
See more about Microcrystalline Cellulose →StarchNeutral
Starch is used as a filler and binder in supplements, providing bulk and stability. It is a carbohydrate derived from plants and is generally considered safe. This ingredient does not contribute significant nutritional value but is important for tablet consistency.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels if consumed in large amounts.
Processing
Processed Foods
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